Sick and Tired of Creaking, Aching Knees?

Sick and Tired of Creaking, Aching Knees?

Posted on in Fitness | | 29 Comments

Remember the days when you could jump off a 4-foot wall without incident, or changing direction on a dime without pain or repercussions to your knee joint? Then you reach a certain age, and well, creeks, instability, aches and pains are starting to rear their ugly heads. And you think, this is it, no more […]

willpower, vegan, goals, goal setting

Willpower Will Not Get You To Your Goal

Posted on in Mindset | | 31 Comments

“I just don’t have the willpower. I can’t do this.” Does that statement sound familiar? Have you said it to yourself (multiple times)? If so, you’re not alone. This is one of the most common things I hear my clients say to me. And you know what? Willpower alone doesn’t work. When I first start […]

vegan, vegan thanksgiving, healthy holidays, fit vegan

How to Survive Thanksgiving Dinner as a Fit Vegan

Hey, fellow fit vegans! Is this your first year trying a vegan Thanksgiving? Or have you been vegan or plant-based for a while and aren’t sure what your best healthy options are? Or do you have no idea how to explain your plant-based choices to your meat-eating relatives? Whatever the case may be, this blog post is […]

vegan, vegan protein, vegan protein sources, vegan diet, plant-based diet

The Best Vegan Protein Sources for a Healthy Diet

As a vegan, one of the most frequent questions I get asked is, “Where do you get your protein?” (Fellow vegans, I’m sure you can relate.) The answer isn’t as complicated as many people think it is. Vegan protein sources are varied and easily accessible — and most are even very cost-effective! So if you’re […]

How to Make the Shift from Bad to Good Habits

Posted on in Fitness, Mindset, Nutrition, Weight Loss | Tagged With: , , | Add Comment

Habits, we’ve all got them. Habits are described in the dictionary as an acquired behavior pattern regularly followed until it has become almost involuntary. Good or bad, you can see how it could be difficult to change your ways if you are acting involuntarily or unintentionally. Have you ever made a conscious decision to stop […]

5 Easy Workout Options For the Overworked and Unmotivated

5 Easy Workout Options For The Overworked & Unmotivated

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Most of us agree that working out is essential for good health and good health seems harder and harder to attain with the social and economic stresses and unhealthy food production practices in the world. People are working longer hours, technology is making physical activity easier to avoid, food producers are taking shortcuts for mass […]

The Do's & Don'ts of Bodyweight Training

The Do’s & Don’ts of Bodyweight Training

Posted on in Fitness, Weight Loss | Tagged With: , , , | 30 Comments

Bodyweight training involves basic and traditional exercises for strength training, such as burpees, squats, lunges, push-ups, pull-ups, and more. Incorporating bodyweight training in your fitness program can greatly improve your strength, stamina, functional fitness and overall performance. However, in order to achieve optimum results, you should know how to perform bodyweight training correctly. Here Are […]

Not fitting your workouts in? You may want to work on your energy levels

Not Fitting Your Workouts In? Your Energy Levels Might Be the Problem

Posted on in Fitness, Mindset | Tagged With: , , | 28 Comments

If you’re just getting started with a new training program and you’ve just decided that you want to get into better shape, then the question you need to ask yourself is, “What’s the first thing I should do?” This is something that too many people forget and will be happy to simply launch into their […]