Let's face it, fitness after 50 is different - but doable. There's no cut off date to training, you just need to learn how to train for your unique needs
You're looking to stay healthy and active even into your "golden years."
Work with an orthopedic exercise specialist who knows how to design a safe, effective workout that keeps you active whether it's in the gym or enjoying your favorite activity.
You're busy; we're all busy. Imagine being able to hop on your computer or smartphone for a customized workout whenever YOU are ready! No need to travel to the gym if you don't want to. I will design your workouts based on the equipment you have access to.
No more wasting your time with ineffective workouts that don't change your body. You'll learn how to boost your metabolism with time efficient workouts and a nutrition plan specific to your needs to help you get rid of that stubborn belly fat or love handles.
And best of all, no more fear of regaining your weight. This is not a diet, it's a lifestyle. One that's going to keep you healthy, fit, pain-free and energized.
Got questions? Give me a call 978-222-9992