My Clients Go the Distance
With personal training as low as $65/session, there's no excuse for putting off your goals!

My name is Lisa Swanson, and I have 30 years' experience as a personal trainer. I currently work with clients in the Merrimack Valley area at my home studio in North Andover. With your personal training package, I will assess your initial starting point and develop a progressive workout plan tailored to your specific goals. 

Whether you're looking to lose weight, run your first 10K, get more toned, or improve your athletic performance, I can help. With me as your trainer, you won't get a hands-off, cookie cutter workout template. 

Your workouts are customized to fit your lifestyle!
Or for more information call 978-222-9992
"Lisa Swanson is an exceptional fitness coach. Her approach is, in my opinion, one of the best. Her workouts are tailored to her clients needs and ability & her nutrition guidance is spot on.  I've lost weight and continue to in a healthy way. I would encourage others to do yourself a favor and train with Lisa.
Patsy E. *
Happy Client!
STEP ONE
Scheduling Your Initial Consult. Take a comprehensive - and  FREE - look at your starting point.
At your initial consult, we'll discuss your current physical fitness, challenges you are facing, what's worked for you and what hasn't worked for you, your commitment level, and your goals. That will allow me to build your training package, and we can get you on the schedule!
STEP TWO
Your Workouts. It really is that simple!
The benefit of having a personal trainer is that you don't have to spend a confused hour at the gym, wondering which machines will get you the best results. After completing a thorough fitness assessment, I write your workouts based on your current level of fitness and what your body specifically needs. I'll take you through the workouts, and hold you accountable. You have to put in the effort; I'm here to motivate you, educate you and and show you how to do it right!
If you're ready to: 

decrease body fat | increase your strength & energy  | strengthen your core | lower your blood pressure | reduce your stress | improve your flexibility & balance

then schedule your FREE session today!
Or for more information, call 978-222-9992
2017 @ Body and Soul Coaching