now let's get to your challenge!
because...
it's time to finally look & feel like you again
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Listen, It’s not your fault. Every time you try to find a way to stop the scale from creeping up even more and do something to get rid of that stubborn belly fat, it becomes so frustrating because of all the conflicting information out there that you end up trying something different every other week.
You're told not to eat carbs, drop your calories even lower, increase your cardio, decrease your cardio, drink apple cider vinegar shots, or try this new super supplement. Well, I’m here to tell you something... You don't need a ‘strict, (DANGEROUSLY) low-calorie diet’ to lose weight, or workout for hours in the gym each day to build a strong core, and you certainly don't need to take a ‘magic’ pill to make the fat melt away... THOSE ARE ALL LIES! Can I share with you a NEW WAY OF THINKING? A way that the diet industry just doesn't want you to know about? NO crazy diets, NO marathon gym sessions, and NO magic pills. You see, there is no short cut when it comes to weight loss, but there is a better way when it comes to getting lasting results. A new approach that covers 4 SIMPLE STEPS in just 14 DAYS that will help you see a huge difference in the way you look and feel. Professionally designed workouts, habit-based nutrition, mindset, and accountability. This is the 14 Day Core Conditioning Challenge and it is designed specifically to help you take back control of your body and help you... LOOK, FEEL and LIVE BETTER every day! If you'd like to speak with someone before registering, schedule a call today |
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Time is one of the biggest reasons people have for not focusing on their health.
What you really don’t have is time for, is to figure it all out on your own! You need someone who understands your unique situation, a program that works with your schedule with the flexibility to adjust when life doesn’t follow the appointment book.
This is why I created the Fit After 50
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Do you want to look, feel and live better? Using my unique Simple Steps System for your diet and exercise, you WILL!
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Do you want to reduce or even eradicate all those aches and pains you get when doing the things you enjoy? A smart, structured exercise plan of less than 30 minutes a day will change all this, you don’t even need a gym membership!
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Do you want to lose the belly fat that has been hanging around too long? Making the correct, small and simple changes to your diet each day will guarantee this. No more starving yourself and missing out on the foods you enjoy.
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Do you want to finally start to live life to the fullest again? This online program will fit around your life, you are in the drivers seat. Follow the 4 Step approach and in 14 days you will see changes.
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SAVE 50% Normally priced at $97
NOW ONLY $47 If you're ready for support, accountability, and results, just click on the button below to start your 14 Day Challenge. Next Group Begins JUNE 10, 2019 Get in shape & help a worthy cause! |
Not sure if the 14 Day Core Challenge is for you?
Book a discovery call with Lisa to help you determine if this is the right fit for you. Click on the button below to schedule your time. Be sure to enter your time zone. |
YOU'LL RECEIVE EVERYTHING YOU NEED TO BE SUCCESSFUL
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The Body and Soul Coaching App will always be at hand when you need it the most. I will be coaching and motivating you throughout the process, taking you step by step using videos and PDF’s that you can even download and keep for life!
This is an investment in your future and it’s my job to make sure you get the best return possible! |
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Meet Your Coach
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Hi, My name is Lisa Swanson. I have over 30 years experience helping men and women just like you lose weight, build muscle, and get their nutrition under control. I'm a certified health coach, personal trainer, and orthopedic exercise specialist through ACE (American Council on Exercise). I'm also certified through Precision Nutrition as a
Level 1 Nutrition coach. I love helping my clients reach their goals! After more than two decades of running my studios and training my trainers, I decided to bring my program online so that I could reach even more men and women. You see, I want to teach people the TRUTH about weight loss; especially the truth about staying fit, injury free and active in your 50s, 60s or 70s!! I'm 58 and I understand just what it takes. One of the biggest misconceptions out there is that there's some magical diet that's going to finally get you results, or that there's some secret workout formula that will change your body forever. I'm here to give it to you straight. Sorry, but there is no magic bullet, you need to do the work, BUT... do the work, learn the lifestyle and I guarantee you'll get the results. Tending to your health is more important than ever. As a matter of fact, It’s non-negotiable if you’re going to keep up with the ever-growing demands that life throws at you. Are you willing to open your mind to learning new strategies and embracing a new approach to weight loss, fitness and health? Are you ready to step up and take control? |
THIS SYSTEM WORKS FOR ME AND IT'S WORKED FOR OTHERS TOO...
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My clients & I know the struggles you're going through, they went through them too…..
When J.S starting working with me she had no idea about what exercises to do or when to do them. Here’s the thing, its doesn’t matter when you do them as long as you do them. "I was in a rut from digital information overload on fitness and nutrition. Working with Lisa allowed me to get back on track and feel more in control than I had in years. She was insightful on nutrition and noticed things I was not able to see. She also made me realize that I can be consistent with workouts, even with a busy schedule. What's even better is that I have stayed on track. Lisa is knowledgeable, confident, and works closely to help you be as well." - J.S., North Andover* |
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*Results will vary per client