We really are what we eat. Feed yourself a diet compromised of processed foods, drink diet sodas and coffee all day, and believe me you will get depressed. Of course there are many other reasons for depression and you should seek medical advice if you are suffering from this debilitating disease. You can, however, help your body and your mind by feeding it the right foods. More and more studies are coming out that support our abilities to alleviate, if not cure, anxiety, depression, insomnia and a host of other disorders through nutrition.
No matter how good our intentions are we all come up against roadblocks on our weight loss journey. Trying to bust through those roadblocks can be extremely difficult, especially when they are built up through our own negative thoughts.
How many times have you set out determined to lose weight and get back in shape but nothing seems to happen. Maybe you’ve vowed to eat better and go to the gym but when it comes right down to it, life gets in the way; you ended up working late, you too tired to cook dinner after working a long day, you already get up early enough you can’t possibly wake up any earlier, or well you get the idea. Although these reasons are legitimate, they are still excuses. Everyone is busy, no one wants to cook at the end of the day and let’s face it’s pretty easy to put off what we don’t want to do. The problem is, not only will these excuses keep you from reaching your goal, next year you’ll very likely weigh a little more, be a little bit more out of shape and possibly have some aches and pains as well as low energy to go along with that.
The gyms are now filled with men and women who have vowed that this year they are going to get fit, lose weight, tone up, slim down and reduce their body fat. Whatever your goal is, in order to succeed, you need to have a plan. And by a plan I don’t mean workout 3 times a week and try to eat better.
A lot of people believe you need to change what you do every work out so you surprise your muscles; this is what I call chaos training. Whether you go to the gym or workout at home, your workouts need structure and a specific goal. Let’s talk progressive overload and periodization.
Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.