With all the activity trackers out there, I think it’s safe to say that most people know it’s important to get your steps in each and every day. The surgeon general recommends you strive for 10,000 steps per day to maintain a healthy fitness level. That equals about five miles a day. This is also approximately the equivalent to 30 minutes of physical activity.
I work with a lot of men and women trying to teach them how to shift their mindset from being on a diet to learning how to create a lifestyle that supports their goals. One of the biggest struggles they have is learning how to eat out at a restaurant without “blowing” their diet. It's much easier to just eat at home, since you know exactly what is going into your food. When eating out, you have no idea just how much fat, sodium, or other hidden calories could be hidden in your meal.
Lately there has been a lot of research into the ill effects being sedentary has on our bodies. During the day most of us are tied to a desk and remain there for long stretches of time. We commute to and from work in our cars, and return home only to sit in front of the TV.
The average heart beats approximately 100,000 times per day. That’s nearly 3.5 billion times in the course of a lifetime. The heart is only about the size of a fist and weighs between 7 and 15 ounces, yet it pumps up to 2,000 gallons of blood throughout your body per day. This is how our organs and other tissues receive oxygen and nutrients needed to stay healthy. Most of us don’t ever give this a second thought, but that’s a lot of work for one muscle and a huge responsibility with very little rest! So why not take some time to take care of the most important muscle in your body
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.