 Healthy hips are so important if you want to stay pain free and active! Hip pain, immobility and sciatica are some of the most common challenges people face.
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 Let me tell you about my friend.
She’s in her 50s, married, raised two kids, is active in her community and built a nice career. She’s busy but comfortable and enjoys a nice life. 
It’s time for Valentine’s Day, and whether you’re single, married, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later.
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AuthorLisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs. PodcastCheck out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
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What I DoAt Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.
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