Fit After Fifty: Is It Even Possible?

​Too many men and women over 50 believe it’s too late to get in shape. They mistakenly believe they have to accept the fact that since they are older they will never weigh what they did in college, or they won’t be able to get rid of the belly fat or widening hips that seem to come with middle-age (not to mention the stiffness, lack of balance and diminishing flexibility).

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