All inflammation isn’t bad…
When your body recognizes anything foreign it triggers the process of inflammation. This could be plant pollen, a chemical, or a virus. This acute inflammation is protecting your body from these invaders.
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AuthorLisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs. PodcastCheck out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
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What I DoAt Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.
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