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Health & Fitness Tips

getting your inflammation under control

8/13/2020

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All inflammation isn’t bad…
​
When your body recognizes anything foreign it triggers the process of inflammation. This could
be plant pollen, a chemical, or a virus. This acute inflammation is protecting your body from
these invaders.

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    Author

    Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.

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At Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.

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