You don’t need to look very far for meal plans that promise to help you drop 30 pounds in 30 days. There are hundreds of diets out there all claiming to have the answer to weight loss. Some may promote low carbs, others low fat or high protein. Still others are recommending a dangerously low caloric intake or losing weight through ketosis. Regardless of which diet you have followed in the past, or may be following right now, they more than likely have a meal plan.
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Most of us agree that working out is essential for good health and good health seems harder and harder to attain with the social and economic stresses and unhealthy food production practices in the world.
People are working longer hours, technology is making physical activity easier to avoid, food producers are taking shortcuts for mass production versus healthy production, and stress takes its toll on our bodies. Considering all these obstacles, it can be difficult to get in the physical activity that we need. Then there are those who are simply too tired or unmotivated to workout, these are the people that find fitness boring, too difficult or they simply just don’t want to do it. It can be quite confusing trying to figure out the right road to take on your fitness journey. You could of course go it alone, sorting through the myriad of information out there, do some research to find out which information is valid and then put together a resistance training program that fits your needs, balance it with a proper nutrition plan and then work on behavior modification to help you turn these new habits into a healthy lifestyle as well update your program monthly to ensure you continue to get results.
Sound confusing? It is. That’s why there are professionals out there to help you on this most difficult road. But who is it you should be seeking for help on your weight loss journey? Here’s a quick rundown on what you can expect when working one on one with each these professionals. If you’ve been struggling to lose weight, it’s quite possible your lack of sleep could actually be making you gain weight. Most of us know that getting enough sleep is important, but how many people actual do get enough sleep? We constantly work into the wee hours of the morning, binge watch our favorite TV shows or force ourselves to stay up late simply because we need the downtime. But do you even know what poor sleep habits can lead to?
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authorLisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals. featured onCheck out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
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