3 Changes you need to make for leaner legs

Having lean, strong legs is a common fitness goal among women. Unfortunately, there is a lot of misinformation out there and women make mistakes that do not end up working towards achieving this goal.
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Cardio, strength training and nutrition play their roles, but in what capacity? How do you use these tools to get those muscles to grow, the fat to burn and that lean look you’ve always wanted?

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