Having lean, strong legs is a common fitness goal among women. Unfortunately, there is a lot of misinformation out there and women make mistakes that do not end up working towards achieving this goal.
Cardio, strength training and nutrition play their roles, but in what capacity? How do you use these tools to get those muscles to grow, the fat to burn and that lean look you’ve always wanted?
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.