How many times have you tried to lose weight? I don’t know the exact percentage, I’ve read anywhere from 65% up to 97% of the men and women who lost weight gain it all back. And that the average person, by the age of 45 has tried 61 diets! This according to an article in the Huffington Post A new program becomes popular and everyone flocks to the stores, or Internet, to grab a copy of the book, DVD, or new fangled exercise equipment because THIS time, it’s going to work. Because THIS is what I really need to lose weight.
As a vegan, one of the most frequent questions I get asked is, “Where do you get your protein?” (Fellow vegans, I’m sure you can relate.) The answer isn’t as complicated as many people think it is. Vegan protein sources are varied and easily accessible — and most are even very cost-effective!
So if you’re thinking about transitioning to a plant-based diet or are already vegan and looking to make some healthier choices, check out the options below. But before we get to good sources of vegan protein, we first have to answer one other very important question: how much protein do you need in a day, anyways?
Habits, we’ve all got them. Habits are described in the dictionary as an acquired behavior pattern regularly followed until it has become almost involuntary. Good or bad, you can see how it could be difficult to change your ways if you are acting involuntarily or unintentionally.
Have you ever made a conscious decision to stop eating late at night, only to suddenly find yourself sitting on the couch, watching TV and there in your hand is a bowl of ice cream? Or maybe you’re walking in the door to your house after a long day at work, take off your coat, go directly to the pantry and grab a handful of chips. How about during the day when you’re talking to a co-worker who has a bowl of candy on her desk and you ‘unintentionally” eat 4 of them before your conversation is over.
All of these are habits, we do them with out thinking and quite honestly we do them even when we are “thinking”.
We’re all short on time. As much as we’d like to have an hour a day to workout, time to prepare our meals, slip in a little time for meditation and maybe even a little down time, we know that’s unrealistic. It also doesn’t mean that you should just give up on trying to find a solution. But when we get busy one of the first things to go always seem to be your workout.
“I just don’t have the willpower. I can’t do this.” Does that statement sound familiar? Have you said it to yourself (multiple times)? If so, you’re not alone. This is one of the most common things I hear my clients say to me. And you know what?
Willpower alone doesn’t work.
When I first start working with clients, I find that they’ve been on a number of different diets. They’ve lost weight and gained it back. They say they just can’t stay on a diet or get to the gym every day. They beat themselves up over this.
The thing is, we only have a finite amount of willpower. If you try to rely on it alone, you will end up beating yourself up. It won’t bring you through the long haul.
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.