When you first search for a weight loss solution, balance is probably not the first thing on your mind. Even so, balance training is something any worthwhile health coach or weight loss program will incorporate. This is especially important as you age.
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authorLisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals. featured onCheck out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
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