When you first search for a weight loss solution, balance is probably not the first thing on your mind. Even so, balance training is something any worthwhile health coach or weight loss program will incorporate. This is especially important as you age.
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.