​Gone are the days when Dad worked 9 to 5 and Mom stayed home raising the children and taking care of the household.  In 1967, 49 percent of mothers were stay-at-home moms, according the Bureau of Labor Statistics.  Today it is roughly at 29%, and has been on the rise since an all time low in 1999 of only 25% (Pew Research Center) Being a working mom or a single working mom can certainly take its toll on your health as you try to juggle all your responsibilities.  Let’s face it; Mom’s put everyone else’s needs first. 
 
But there’s an even bigger drain on women these days as the number of 40 year olds enter the Sandwich Generation.  If you haven’t heard of the Sandwich Generation, this is the age group that is taking care of both elderly parents and grown children.  

Bodyweight training involves basic and traditional exercises for strength training, such as burpees, squats, lunges, push-ups, pull-ups, and more. Incorporating bodyweight training in your fitness program can greatly improve your strength, stamina, and overall performance.
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However, in order to achieve optimum results, you should know how to perform bodyweight training correctly. 
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Here Are The Do’s And Don’ts To Remember