When did everything start hurting so much? Remember when you could move around without pain? Getting older brings on a certain set of challenges. Aches and pains start happening during simple, everyday activities like walking or climbing stairs. Even just squatting down to pick something up can be tough on the knees as you get older.
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.