Do you know someone who constantly works out and is constantly on a diet, yet his or her body never changes? Maybe this person is you. Most of my clients, who are woman over 50, come to me with the same complaint; I joined a gym, and I go about 3 or 4 times a week, I eat healthy but nothing is happening. What am I doing wrong?
Beginning a weight loss journey can be difficult. Less face it, staying on the weight loss journey isn’t easy either. Trying to tackle your goals by yourself is of course possible but you are more apt to lack follow through. This is why so many of us turn to others to help hold us accountable. The key is in finding the right person to do the job and making sure you are both very clear on expectations
Why go through hours of exercise to lose weight? Cut back on your portion sizes and you’ll be sure to drop a few pounds.
If you want to be able to eat pizza, ice cream, heaping bowls of pasta and enjoy bread and butter before your meal just exercise harder or longer.
Calories in versus calories out: simple right, and doesn’t It makes sense? Well, I hate to break it to you but it’s not quite that simple. In order to get resultS, and I mean lasting results, you’ll need to do both.
I couldn’t tell you how many times I’ve heard both men and women tell me that they can’t lose weight because they have a slow metabolism, or because they are over 40, or 50 and their metabolism has slowed down and they accept the fact that they won’t be able to lose weight. Well, nothing could be further from the truth. Do things slow down as we get older? Sure they do. Does that mean you have to settle for being overweight or unfit? Absolutely not.
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.