Having lean, strong legs is a common fitness goal among women. Unfortunately, there is a lot of misinformation out there and women make mistakes that do not end up working towards achieving this goal.
Cardio, strength training and nutrition play their roles, but in what capacity? How do you use these tools to get those muscles to grow, the fat to burn and that lean look you’ve always wanted?
Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.