Body and Soul Coaching
  • Home
  • About
  • Get Started
  • Success Stories
  • Contact
  • Blog
  • Client Login
    • Bookings

Health, Fitness & Lifestyle

Here to support your health goals every step of the way.

Quick Body Weight Workout to Fit Your Busy Schedule

10/9/2018

1 Comment

 
Picture
We’re all short on time. As much as we’d like to have an hour a day to workout, time to prepare our meals, slip in a little time for meditation and maybe even a little down time, we know that’s unrealistic. It also doesn’t mean that you should just give up on trying to find a solution. But when we get busy one of the first things to go always seem to be your workout.

Read More
1 Comment

5 Easy Workout Options if You Have No Energy or Motivation

9/13/2018

0 Comments

 
Picture
​Most of us agree that working out is essential for good health and good health seems harder and harder to attain with the social and economic stresses and unhealthy food production practices in the world.

People are working longer hours, technology is making physical activity easier to avoid, food producers are taking shortcuts for mass production versus healthy production, and stress takes its toll on our bodies. Considering all these obstacles, it can be difficult to get in the physical activity that we need.
​
Then there are those who are simply too tired or unmotivated to workout, these are the people that find fitness boring, too difficult or they simply just don’t want to do it.

Read More
0 Comments

Weight Loss Support: Personal Trainer, Nutritionist, or Health Coach?

9/7/2018

2 Comments

 
Picture
​It can be quite confusing trying to figure out the right road to take on your fitness journey. You could of course go it alone, sorting through the myriad of information out there, do some research to find out which information is valid and then put together a resistance training program that fits your needs, balance it with a proper nutrition plan and then work on behavior modification to help you turn these new habits into a healthy lifestyle as well update your program monthly to ensure you continue to get results.
 
Sound confusing? It is. That’s why there are professionals out there to help you on this most difficult road. 
 
But who is it you should be seeking for help on your weight loss journey? Here’s a quick rundown on what you can expect when working one on one with each these professionals.

Read More
2 Comments

Fit After 50: Is it Even Possible?

8/15/2018

0 Comments

 
Picture
Too many women over 50 believe it’s too late to get in shape. They mistakenly believe they have to accept the fact that since they are older they will never weigh what they did in college, or they won’t be able to get rid of the belly fat or widening hips that seem to come with middle-age (not to mention the stiffness, lack of balance and diminishing flexibility).

Read More
0 Comments
Forward>>

    ​author

    Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.

    featured on

    Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
    Picture
    Listen Now

    Categories

    All
    Fitness
    Interview
    Lifestyle
    Midlife
    Mindset
    Nutrition
    Weight Loss

    RSS Feed

What I Do

At Body & Soul Coaching I empower women over 50 to lose weight and feel confident without deprivation diets or spending hours in the gym.

Company

Home
About
Get Started
Blog
​
Client Login

Support

Contact
Terms & Conditions
Privacy Policy

FOLLOW ME


© COPYRIGHT 2022. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Get Started
  • Success Stories
  • Contact
  • Blog
  • Client Login
    • Bookings