Health, Fitness & Lifestyle

We’re all short on time. As much as we’d like to have an hour a day to workout, time to prepare our meals, slip in a little time for meditation and maybe even a little down time, we know that’s unrealistic. It also doesn’t mean that you should just give up on trying to find a solution. But when we get busy one of the first things to go always seem to be your workout.

​Most of us agree that working out is essential for good health and good health seems harder and harder to attain with the social and economic stresses and unhealthy food production practices in the world.

People are working longer hours, technology is making physical activity easier to avoid, food producers are taking shortcuts for mass production versus healthy production, and stress takes its toll on our bodies. Considering all these obstacles, it can be difficult to get in the physical activity that we need.
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Then there are those who are simply too tired or unmotivated to workout, these are the people that find fitness boring, too difficult or they simply just don’t want to do it.

​It can be quite confusing trying to figure out the right road to take on your fitness journey. You could of course go it alone, sorting through the myriad of information out there, do some research to find out which information is valid and then put together a resistance training program that fits your needs, balance it with a proper nutrition plan and then work on behavior modification to help you turn these new habits into a healthy lifestyle as well update your program monthly to ensure you continue to get results.
 
Sound confusing? It is. That’s why there are professionals out there to help you on this most difficult road. 
 
But who is it you should be seeking for help on your weight loss journey? Here’s a quick rundown on what you can expect when working one on one with each these professionals.

Too many women over 50 believe it’s too late to get in shape. They mistakenly believe they have to accept the fact that since they are older they will never weigh what they did in college, or they won’t be able to get rid of the belly fat or widening hips that seem to come with middle-age (not to mention the stiffness, lack of balance and diminishing flexibility).