Are your sleep habits causing you to gain weight?

If you’ve been struggling to lose weight, it’s quite possible your lack of sleep could actually be making you gain weight.  Most of us know that getting enough sleep is important, but how many people actual do get enough sleep?  We constantly work into the wee hours of the morning, binge watch our favorite TV shows or force ourselves to stay up late simply because we need the downtime. But do you even know what poor sleep habits can lead to?

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