If you’ve been struggling to lose weight, it’s quite possible your lack of sleep could actually be making you gain weight. Most of us know that getting enough sleep is important, but how many people actual do get enough sleep? We constantly work into the wee hours of the morning, binge watch our favorite TV shows or force ourselves to stay up late simply because we need the downtime. But do you even know what poor sleep habits can lead to?
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.