As a vegan, one of the most frequent questions I get asked is, “Where do you get your protein?” (Fellow vegans, I’m sure you can relate.) The answer isn’t as complicated as many people think it is. Vegan protein sources are varied and easily accessible — and most are even very cost-effective!
So if you’re thinking about transitioning to a plant-based diet or are already vegan and looking to make some healthier choices, check out the options below. But before we get to good sources of vegan protein, we first have to answer one other very important question: how much protein do you need in a day, anyways?
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.