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Health, Fitness & Lifestyle

Here to support your health goals every step of the way.

The Best Vegan Protein Sources for a Healthy Diet

10/19/2018

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As a vegan, one of the most frequent questions I get asked is, “Where do you get your protein?” (Fellow vegans, I’m sure you can relate.) The answer isn’t as complicated as many people think it is. Vegan protein sources are varied and easily accessible — and most are even very cost-effective!
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So if you’re thinking about transitioning to a plant-based diet or are already vegan and looking to make some healthier choices, check out the options below. But before we get to good sources of vegan protein, we first have to answer one other very important question: how much protein do you need in a day, anyways?

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    author

    Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.

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At Body & Soul Coaching I empower women over 50 to lose weight and feel confident without deprivation diets or spending hours in the gym.

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