Fit After 50
12 Week Body Transformation

The weight doesn't come off as easy as it did before, and nothing seems to be working
You want your energy back and you want to be healthy and fit so you can remain active. 
Not to mention the belly fat that was never there before, Just. Won't. Go. Away.

Finding time for your personal training appointment doesn't fit into your busy schedule. 
And if you really want results, you need to find a nutritionist who understands "life after 50".  
Another appointment you'll have to schedule!

What you need is a program that covers it all under one roof.  
A professional who can get you to your goals and the convenience of working out at a time that suits you.
Private portals and mobile apps that deliver a habit based lifestyle program that gets that scale moving in the right direction all while building up your strength, flattening your belly and increasing your energy. 
You need support, understanding, and someone who can help you pull it all together.

You get all this and more with online coaching. 

Not sure this is the right fit for you?  CALL TODAY and let's chat.  
Together we can determine your next best step

Are you ready to shake things up and finally get some results? 
If so, my online coaching is for you 
 12 Week Body Transformation
Let's face it, fitness after 50 is different - but doable.  There's no cut off date to getting back in shape, you just need to learn how to train for your unique needs. As we age we need to train smarter not harder. 

With my program you won't waste your time with ineffective workouts or unsustainable diets. You'll learn how to boost your metabolism with time efficient workouts designed by a professional (me), learn how to eat to support a fit healthy lean body and develop tools and strategies to get you past your roadblocks. 

Whether it's stubborn belly fat, love handles or hips and thighs that you struggle with, you will succeed, because it's not about where you gain your weight, it's about how you live your life.
But is this the right program for you?
  • This program is for you if you're looking to stay healthy and age actively.
  •  This program is for you if you're ready to show up consistently and follow through with your workouts and nutrition habits.
  •  This program is for you if you're over 50, have already tried every diet program out there and know that it's time for something different.
  •  This program is for you if you realize there are no secret short cuts to weight loss
  •  This program is NOT for you if you are looking for a quick fix diet or promises of super fast weight loss. 
  •  This program is NOT for you if you're not ready to show up consistently and follow through with your workouts.  
  •  This program is NOT for you if you're unwilling to learn new healthy habits
Time to start your journey to a healthier, fitter, more energetic YOU with online coaching.  If not now, when?
Normally Priced at  $1,197
You SAVE 50% During our Beta Launch!

one time payment
  • Professionally designed workouts updated monthly to keep you getting results
  • Weekly Habit-based nutrition guidance & support so you learn a lifestyle of better eating, not a temporary fix
  • Exercise videos of ALL exercises so you can be sure you're "doing it right"
  • Informative fitness & nutrition training videos which means you'll know what to do even when you've completed the program
  • Results racking of all your workouts and habits so you'll always know if you're on target to reaching your goals
  • Upload progress photos to our private portal for a visual history of your journey
  • Private community for ongoing support and additional coaching 
  • In app communication with your coach (M - F) for that personal touch
  • One (1) private coaching call each month (typically 30 - 60 minutes) so you get help with your unique needs & roadblocks
  • Before and After Photos
  • Food Journaling options so you can choose the best one for you
  • Mobile App to take your program with you so you'll never miss a workout
Exercise Plans
- Workout Updates
- Safe, Effective Routines
- Track Weights & Reps
- Detailed Instructions for Each Move
Videos of Each Exercise
- Upload your own Video to 
Check Your Form!
Progress Tracking
- Track Results Over Time
- Weight, body fat, measurements
- Fitness Assessments
- Easily Track  your Habits with 
Daily Checklist
Food Diary
- Habit Based Nutrition Program
- Designed for lifestyle changes
- Food Journal 
- Nutrition Education Videos
- find all your programs here as well as 
- Daily habit check ins
- Videos from your coach
pdf handouts to support your program
- Recipes
Body and Soul Community
- Direct Communication with 
Your Coach
- Don't wait till your next session, got a question send your coach an in app message or post in our private Facebook group Weight Loss After 50
All Available in Your Client Portal & Your Mobile App
Online Coaching Includes Fitness, Nutrition & Mindset Work
That Fits Your Schedule & Your Lifestyle

If you're a busy professional looking for a program that will hold you accountable, motivate and educate you, include appropriately designed workouts, sound nutrition based on science, and one on one coaching all in a way that fits your demanding schedule then my online coaching program is for you.

Personal attention is an extremely successful way to create or maintain healthy habits! Add in a whole community your chances for success increase dramatically. All you need to do is show up consistently and follow through with your daily check ins. Throughout our time together, you'll not only get support from me but support from others just like you, on the same journey.  You'll also receive one private coaching session each month (for a total of 3) to get answer to your questions right on the spot and any help you may need with roadblocks, nutrition guidance, or changes to your workouts.  Personal training alone is not enough, it's time to step up your game and get results.

Think about what you can accomplish in the next 12 weeks if you get started TODAY.  Now think about what's going to happen if you DON'T get started.  

Don't wait any longer, the time to start is NOW.

Benefits of Online Coaching: 

  • Private training portal to track your progress so you know if you on the right track to reaching you goals
  • Stay injury free with professionally designed safe, effective workouts. You know you don't have time for injuries.
  • Easy to follow nutrition guidelines based on science 
  • Habit-based nutrition coaching for long term success. As you build new habits, you won't have room for your old habits
  • Videos of all our exercises to ensure proper form so you'll know you are doing each exercise correctly
  • Mobile Apps to keep your workouts, nutrition & coaching close at hand so no matter where you are your program is at your finger tips.
  • One on One Private Coaching Calls each month so we can tweak your programs based on your unique needs and coach you through any roadblocks or struggles you may be having or see coming up.
  • Private Facebook community for ongoing, daily support. This group adds to your coaching experience with live coaching sessions, accountability posts and more.
  • In-app messaging to keep the communication open between sessions and your progress moving forward.

Got questions? Give me a call  978-222-9992

Meet Your Coach

Hi, My name is Lisa Swanson. I have over 30 years experience helping men and women just like you lose weight, build muscle, and get their nutrition under control. I'm a certified health coach, personal trainer, and orthopedic exercise specialist through ACE (American Council on Exercise). I'm also certified through AASDN (American Assoc. of Sports Dietitians & Nutritionist) as a Nutrition Specialist as well as a Precision Nutrition Level 1 Nutrition Coach

I love helping my clients reach their goals! After more than two decades of running my studios and training my trainers, I decided to bring my program online so that I could reach even more men and women. You see, I want to teach people the TRUTH about weight loss; especially the truth about staying fit, injury free and active in your 50s, 60s or 70s!! I'm 57 and I understand just what it takes. 

One of the biggest misconceptions out there is that there's some magical diet that's going finally get you to your results, or that there's some secret workout formula that will change your body forever. I'm here to give it to you straight. Sorry, but there is no magic bullet, you need to the work, BUT... do the work, learn the lifestyle and I guarantee you'll get the results.  I'll see you on the other side!  
2017 c Body & Soul Coaching, LLC