YOUR COMPLETE ONLINE COACHING EXPERIENCE
You want your energy back and you want to be healthy and fit so you can remain active. Not to mention the belly fat that was never there before, Just. Won't. Go. Away.
Have you considered hiring a trainer that can relate and has gone through what you are experiencing? I get that you are busy and can't commit to fixed appointments. You still need support, understanding, flexibility and someone who can help you pull it all together and achieve your fitness goals. You get all this and more with online coaching. It all starts with a commitment-free consultation. |
Are you ready to shake things up and finally get some results?
12 Week Body TransformationLet's face it, fitness after 50 is different - but doable. There's no cut off date to getting back in shape, you just need to learn how to train for your unique needs. As we age we need to train smarter not harder.
With my program you won't waste your time with ineffective workouts or unsustainable diets. You'll learn how to boost your metabolism with time efficient workouts designed by an expert, learn how to eat to support a fit healthy lean body and develop tools and strategies to get you past your roadblocks. |
is this the right program for you?This program is for you if
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Time to start your journey to a healthier, fitter, more energetic you
with online coaching that journey just got a little easier
What's INside?
Exercise Plans
Schedule
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Progress Tracking
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Food Diary
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BoDy & Soul Community
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limited time offer save $500 when you register today
$997
one time payment
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Success Stories
"I can’t emphasize enough how great I think this program is, it’s affordable and realistic and Lisa is inspiring and sincere in her desire to help me on this journey into my healthy, fit future."
Denise W., California |
"With Lisa, you get customized workouts, customized nutrition (most do not give nutrition advice), and a true supporter. She wants you to succeed. Be ready to be held accountable; you will need to do the work, too."
Cheryl A., Andover |
It's not just an exercise program, it's health and nutrition too. This program gave me the success I never got working with other trainers. I've lost over 20 lbs and feel great!"
Jean G., Connecticut |
Meet Your CoachHi, My name is Lisa Swanson. I have over 30 years experience helping men and women just like you lose weight, build muscle, and get their nutrition under control. I'm a certified health coach, personal trainer, and orthopedic exercise specialist through ACE (American Council on Exercise). I'm also certified through AASDN (American Assoc. of Sports Dietitians & Nutritionist) as a Nutrition Specialist as well as a Precision Nutrition Level 1 Nutrition Coach
I love helping my clients reach their goals. I aim to teach people the TRUTH about weight loss; especially the truth about staying fit, injury free and active in your 50s, 60s or 70s!! I'm 57 and I understand what it takes. |