YOUR COMPLETE ONLINE COACHING EXPERIENCE

You want your energy back and you want to be healthy and fit so you can remain active. Not to mention the belly fat that was never there before, Just. Won't. Go. Away.

Have you considered hiring a trainer that can relate and has gone through what you are experiencing? I get that you are busy and can't commit to fixed appointments. You still need support, understanding, flexibility and someone who can help you pull it all together and achieve your fitness goals.

You get all this and more with online coaching. It all starts with a commitment-free consultation.

Schedule My Consultation

​Are you ready to shake things up and finally get some results? ​

12 Week Body Transformation

Let's face it, fitness after 50 is different - but doable.  There's no cut off date to getting back in shape, you just need to learn how to train for your unique needs. As we age we need to train smarter not harder. 

With my program you won't waste your time with ineffective workouts or unsustainable diets. You'll learn how to boost your metabolism with time efficient workouts designed by an expert, learn how to eat to support a fit healthy lean body and develop tools and strategies to get you past your roadblocks.

is this the right program for you?

This program is for you if 

• You're looking to stay healthy and age actively.
• You're ready to show up consistently and follow through with your workouts and nutrition habits.
• You're over 50, have already tried every diet program out there and know that it's time for something different.
• You realize there are no secret short cuts to weight loss

I'm Ready. Sign Me Up

Time to start your journey to a healthier, fitter, more energetic you

with online coaching that journey just got a little easier 

What's INside?

Exercise Plans

• ​Workout Updates
• Safe, Effective Routines
• Track Weights & Reps
• Detailed Instructions for Each Move
• Videos of Each Exercise
• Upload your own Video to Check Your Form!

Schedule

• ​Find All Your Programs in One Place
• Daily Habit Check - Ins
• Videos from Your Coach
• PDF Handouts to Support Your Program
• Recipes

Progress Tracking

• Track Results Over Time
• Weight, Body Fat, Measurements
• Fitness Assessments
• Easily Track  your Habits with Daily Checklist
• Integrates with FitBit

Food Diary

• ​Habit Based Nutrition Program Designed for Lifestyle Changes
• Food Journal 
• Nutrition Education Videos
• Integrates with My Fitness Pal

BoDy & Soul Community

• ​Direct Communication with Your Coach through coaching and check in calls
• Weekly emails updates
• In-App messaging
• Private Facebook Group Membership

limited time offer save $500 when you register today 

​(Full Price $1,497)

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$997
one time payment

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• Professionally designed workouts updated monthly
• Weekly Habit-based Nutrition Coaching
• Exercise Video Library
• Informative fitness & nutrition training videos
• Progress tracking: workouts, nutrition, lifestyle habits
• Progress pictures for visual understanding of your results
• Private community for ongoing support and additional coaching 
• In-app communication with your coach
• Private coaching held bi-weekly for progress review, goal setting and answers to all your questions
• ​Mobile App to take your program with you so you'll never miss a workout

Start Now

Success Stories

"I can’t emphasize enough how great I think this program is, it’s affordable and realistic and Lisa is inspiring and sincere in her desire to help me on this journey into my healthy, fit future."
Denise W., California

"With Lisa, you get customized workouts, customized nutrition (most do not give nutrition advice), and a true supporter. She wants you to succeed. Be ready to be held accountable; you will need to do the work, too."
Cheryl A., Andover

It's not just an exercise program, it's health and nutrition too. This program gave me the success I never got working with other trainers.  I've lost over 20 lbs and feel great!"
Jean G., Connecticut

Read More Stories

Meet Your Coach

​Hi, My name is Lisa Swanson. I have over 30 years experience helping men and women just like you lose weight, build muscle, and get their nutrition under control. I'm a certified health coach, personal trainer, and orthopedic exercise specialist through ACE (American Council on Exercise). I'm also certified through AASDN (American Assoc. of Sports Dietitians & Nutritionist) as a Nutrition Specialist as well as a Precision Nutrition Level 1 Nutrition Coach


I love helping my clients reach their goals. I aim to teach people the TRUTH about weight loss; especially the truth about staying fit, injury free and active in your 50s, 60s or 70s!! I'm 57 and I understand what it takes.