​12 Week Body Transformation

YOUR COMPLETE ONLINE COACHING EXPERIENCE

You want your energy back and you want to be healthy and fit so you can remain active. Not to mention the belly fat that was never there before, Just. Won't. Go. Away.

Have you considered hiring a trainer that can relate and has gone through what you are experiencing? I get that you are busy and can't commit to fixed appointments. You still need support, understanding, flexibility and someone who can help you pull it all together and achieve your fitness goals.

You get all this and more with online coaching. It all starts with a commitment-free consultation.

Schedule My Consultation

Are you ready to shake things up and finally get some results? ​

THE 12 Week Body Transformation DIFFERENCE

Let's face it, fitness after 50 is different - but doable.  There's no cut off date to getting back in shape, you just need to learn how to train for your unique needs. There was nothing wrong with how you trained in your 20's or 30's but as we age we need to train smarter not harder. High intensity, plyometric workouts won't cut it anymore. Your workouts in the Body Transformation are designed with you mind; to keep you injury free while getting you the best results possible.

You also won't find any diets here. Sustainable weight loss needs a sustainable nutrition plan. One that works for you as an ongoing lifestyle. I'm not going to tell you, you can eat ice cream everyday nor will I tell you can never eat ice cream (if that's your thing). What I will teach you are the daily habits you need to make a difference. 

With my program you won't waste your time with ineffective workouts or unsustainable diets. You'll learn how to boost your metabolism with time efficient workouts designed by an expert, learn how to eat to support a fit healthy lean body and develop tools and strategies to get you past your roadblocks.

is this the right program for you?

This program is for you if 

• You're ready for a healthier, fitter, stronger version of you.
• You're ready to show up consistently and be held accountable
• You're ready for a lifestyle change, not a diet.
• You're ready, wiling, and able to be an active partner in this journey
• You're ready to lose the belly fat and tone your mid-section
• You're ready to work on those aches and pains that have developed over the years
• You're ready to increase your energy throughout the day
• You're ready to feel confident and comfortable in your own skin

I'm Ready. Sign Me Up

Time to start your journey to a healthier, fitter, more energetic YOU
​
with online coaching it's all possible

Features

Exercise Plans

• ​Workout Updates
• Safe, Effective Routines
• Track Weights & Reps
• Detailed Instructions for Each Move
• Videos of Each Exercise
• Upload your own Video to Check Your Form!

Schedule

• ​Find All Your Programs in One Place
• Daily Habit Check - Ins
• Videos from Your Coach
• PDF Handouts to Support Your Program
• Recipes

Progress Tracking

• Track Results Over Time
• Weight, Body Fat, Measurements
• Fitness Assessments
• Easily Track  your Habits with Daily Checklist

Food Diary

• ​Habit Based Nutrition Program Designed for Lifestyle Changes
• Food Journal 
• Nutrition Education Videos
• Integrates with MyFitnessPal

BoDy & Soul Community

• ​Direct Communication with Your Coach Anytime
• Private Coaching sessions held bi-weekly
• In-App messaging
• Private Facebook Group Membership

​LIMITED TIME offer save $500 (Full Price $1,497)

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$997

One time payment

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• Professionally designed workouts updated monthly
• Weekly Habit-based Nutrition Coaching
• Exercise Video Library
• Informative fitness & nutrition training videos
• Progress tracking: workouts, nutrition, lifestyle habits
• Progress pictures for visual understanding of your results
• Private community for ongoing support and additional coaching 
• In-app communication with your coach
• Private coaching calls held bi-weekly for progress review, goal setting and answers to all your questions
• ​Mobile App to take your program with you so you'll never miss a workout

Start Now

Success Stories

"I can’t emphasize enough how great I think this program is, it’s affordable and realistic and Lisa is inspiring and sincere in her desire to help me on this journey into my healthy, fit future."
Denise W., California

"With Lisa, you get customized workouts, customized nutrition (most do not give nutrition advice), and a true supporter. She wants you to succeed. Be ready to be held accountable; you will need to do the work, too."
Cheryl A., Andover

It's not just an exercise program, it's health and nutrition too. This program gave me the success I never got working with other trainers.  I've lost over 20 lbs and feel great!"
Jean G., Connecticut

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Meet Your Coach

​Hi, My name is Lisa Swanson. I have over 30 years experience helping men and women just like you lose weight, build muscle, and get their nutrition under control. I'm a certified health coach, personal trainer, and orthopedic exercise specialist through ACE (American Council on Exercise). I'm also certified through AASDN (American Assoc. of Sports Dietitians & Nutritionist) as a Nutrition Specialist as well as a Precision Nutrition Level 1 Nutrition Coach


I love helping my clients reach their goals. I aim to teach people the TRUTH about weight loss; especially the truth about staying fit, injury free and active in your 50s, 60s or 70s!! I'm 57 and I understand what it takes.