Not only are the routines tailored specifically with the over 50 demographic in mind, but the variety of packages offered ensures that you’ll find the right one for your goals, lifestyle, and personal preferences. At Body & Soul Coaching, you can be sure that all programs are built around you.

vip Private Coaching - 6 months
limited availability

The private coaching program is a six-month package designed to help you regain control of your body through regular exercise, healthy eating, and smarter lifestyle choices. Busy people over 50 will benefit best from this program to get their life back on track. From losing stubborn belly fat to building muscle, private coaching is for you.
 
It is available in two packages, Platinum (includes two one-to-one sessions per week) and Gold (one weekly one-to-one session). Meanwhile, with exercises and routines delivered straight to your pocket, getting fit on your schedule has never been easier.
 
Best of all, the program aims to establish the platform needed for sustainable fitness that lasts for the rest of your life.

​Features:

• Opening consultation to discuss current lifestyle and future goals.
• Personalized, customizable workouts to be carried out at home, in the gym, or anywhere else.
• Videos of all exercises delivered digitally through App.
• Habit-based nutrition coaching.
• World-class support via email and instant messaging.
• Plant based nutrition or vegan options available.
• Regular check-ins and reporting to identify progress and evolve the plan.
• Progress tracking of your workouts measurements, body weight, body fat
• Before and after photos

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Fit after 50 online group coaching
​12 week online program

Built with the Over 50s in mind, the 12-week plan is designed to lose belly fat, build strength, and tone muscles through fun and accessible workouts. This is supported by the lifestyle and nutritional advice needed to make sustainable life changes for guaranteed success.
 
The body transformation package also includes weekly coaching sessions to track progress. This also gives you the opportunity to discuss any roadblocks or struggles you may be having. ​

Features:

• Opening consultation to discuss personal needs and targets.
• A comprehensive approach to fitness and nutrition for the ultimate body transformation.
• The fastest (sustainable) results on the market.
• Workouts delivered to your pocket, so you can choose when and where to work out.
• Includes weekly coaching sessions with Lisa to track progress and plot the next steps.
• World-class customer support throughout courtesy of digital communication.
• Habit-based, lifestyle approach for lasting results
• Plant based nutrition or vegan options available.
• Progress tracking of your workouts measurements, body weight, body fat
• Before and after photos
• Both group and private options available

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Personal Training
from $65 per session

Perhaps you don’t need a comprehensive program for healthy living. You might prefer to simply receive world-class one-to-one training that will help maximize your gains in the gym and leave you feeling fitter than ever. Body & Soul Coaching has you covered.
 
Training with Lisa can be booked in blocks of 10, 20, 30, or 50 sessions. Whether it’s once a week or every other day, this is the perfect way to discover the next phase of your fitness journey. From losing that last bit of belly fat to training for a half marathon, this is all you need.
 
This could be your only training or part of a bigger plan; the choice is entirely yours.

Features:

• One-on-one training sessions built to target your goals or specific muscles.
• Initial and ongoing fitness assessments. Learn to improve your performance in the gym.
• Can be booked in quantity and used at times to suit you.
• Sessions completed in a quality studio gym space based in North Andover.
• Videos of all exercises delivered digitally through App. so you can take your workouts anywhere
• Discover how to cope with age-related body struggles.
• Friendly customer support to help with any other fitness questions.
• Plant based nutrition or vegan options available.
• Progress tracking of your workouts measurements, body weight, body fat
• Before and after photos

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Claim Your Free Strategy Session

During your 1 hour introductory coaching session you become crystal clear on what your goals are, what’s stopping you or holding you back from reaching those goals and then we will strategize a plan to get you there.

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