My name is Lisa Swanson, and I’ve been a personal trainer, nutritionist and health coach for over three decades.
Even better, I know what you’ve been going through. I know how frustrating it is trying to fit your workouts in, or eat healthy when you feel you've barely got time to breathe.
You see I use to own 3 studios, along with having a husband, 2 kids, 3 dogs, and 3 cats. Yep, life was hectic and busy. And being a part of the "sandwich generation" not only was I taking care of my kids, I was also helping to care for my aging parents.
But if you're going to be happy, if you're going to be able to enjoy your life, tending to your health is more important than ever. It’s non-negotiable
if you’re going to keep up with the ever growing demands your position requires or enjoy a long and healthy retirement you need to start making changes NOW
Open your mind to learning new strategies and embracing a new approach to weight loss, fitness and health. After all what you're doing isn't working. The answer isn't glamorous and it’s not a quick fix – but at 57 I’m living proof that eating healthy, feeling great and looking your best is possible at any age. But you've got to do the work.
You also need someone who understands your unique situation.Someone who knows how to create an effective program for those of us over 50.
You also need something that works with your schedule and the flexibility to adjust when life doesn’t follow the appointment book.
You’ve found it!