A CUSTOM built fitness coaching program for those who are tired of tryingto figure it 
all out on their own but can execute a well-conceived plan instead!
You'll Get Customized Workouts | Individualized Habit Based Nutrition Counseling
Private Coaching | Accountability | Daily Email Support

Need to talk to someone first?  No problem, give Lisa a call today 978-222-9992
Does Any Of This Sound Familiar?
  • You are afraid you'll lose weight only to gain it all back again (and then some)!
  • You struggle with finding time for your workouts. 
  • You need to work on flexibility & balance AND to stay injury-free as you age (but you're not sure that 20-something your old trainer at the gym really "gets it").
  • You've hit that all too frustrating plateau and have no idea how to get "unstuck"!
  • You are sick and tired of 'trying' every diet out there, counting calories, starving yourself, and beating yourself up in the gym!
  • You're looking to stay healthy and active as you age.  

My name is Lisa Swanson, and I’ve been a physical trainer for well over three decades. 

Even better, I know what you’ve been going through. From managing a fitness center at 26, to starting a successful private practice from scratch after a bad marriage left me alone to support a 2 and 4 year old. Building my own mini-empire of fitness centers requiring 90 miles of Boston area driving to manage on an almost daily basis.  I know how frustrating it is trying to fit your workouts in, or even eat healthy when you feel you've barely got time to breathe. 

Tending to your health is more important than ever. It’s non-negotiable if you’re going to keep up with the ever growing demands your position requires. Or enjoy a long and healthy retirement. 

You have to open your mind to learning new strategies and embracing a new approach to weight loss, fitness and health. It’s not glamorous and it’s not a quick fix – but at 56 I’m living proof that eating healthy, feeling great and looking your best is possible at any age. 

You need someone who understands your unique situation. Something that works on your schedule and the flexibility to adjust when life doesn’t follow the appointment book. 

You’ve found it!

Strategic Fitness Coaching - by Lisa Swanson
I'll Help You Get Fit And STAY Fit!
ACE- Certified Health Coach & Personal Trainer, Orthopedic Exercise Specialist
Precision Nutrition Level 1 Certified Nutrition Coach & Over 30 Years Experience
Habit Based Nutrition Coaching
 A method rooted in change psychology and built on the latest science of what actually helps people develop new skills and make change in their lives.
 Rather than telling you what to eat & when to eat, I help you build the skills required to eat well, every day, no matter what life throws at you. 
Virtual Training On The Go
Workout at home? At the gym? On vacation?
Easily track your workouts & nutrition anywhere to make sure you're on target with the individualized plan prepared for you. Complete with videos and instructions for each exercise
Customized Programs 
Don't waste time on workouts that don't deliver results. I will custom design your programs to strategically get you to your goal without injury and while focusing on all aspects of physical fitness including individualized nutrition mindset.
With access to your client portal and mobile apps, results come easy! 
We use the latest technology to save you time, keep you consistent with your workouts and nutrition, get you motivated through easy tracking tools and daily access to your coach. Watch this video for a quick glimpse of what you'll receive.

What you need is a COACH, not just a trainer. 
"I've worked with other trainers before and none of them combined my workouts, nutrition, and coaching the way Lisa does. I've lost over 25 lbs and couldn't be happier with my results"
Jean Geismann*
59 yrs. old, Entrepreneur, Graphic Design 
Results may vary per client
Defy the Aging Curve and Build a Lean, Healthy Body and Stress Free Mind Well into Your Fifties and Beyond, Without Deprivation Diets or Risking Injury
Even if you believe you've plateaued 
or crested the hill...
  • It takes longer to get in shape and what worked in your 20's just isn't cutting it anymore. Fitness after 50 is different, but doable!
  • Injuries come easier and stay longer - work with an orthopedic exercise training specialist for safe and reliable methods to limit risks
  • You've got enough experience to know that quick fixes don't work - Fully integrated fitness, nutrition, and mindset for maximum results does
  • Decades of hard work, long hours and dedication have taken their toll on your body, but it doesn't have to be that way. There is a solution!
  • Convinced you can't have the body you desire because you've reached some mythical point on the calendar?  I can tell you with absolute certainty that is not true. You can get stunning results. BUT you've got to do the work.
You have what it takes. You've dealt with challenges your whole working life...
  • Uncover the #1 action you need to take before you even begin to ensure your success
  • Determine YOUR unique starting point based on your needs and goals
  • Use Precision Nutrition proven coaching strategies to develop a lifestyle nutrition plan you will enjoy - NOT a diet or meal plan!
  • Blast away at your roadblocks and limiting beliefs that are holding you back from reaching your goals
  • Receive a customized exercise program to build a stronger, leaner, physique, yes even lose the belly fat!
  • Take a habit-based approach to your health plan for long-term, sustainable results.
  • Celebrate each step on your way to the new, healthy, fit you! 
Need to talk to someone first? No problem, give Lisa a call today 978-222-9992
Your Coaching Program Includes:
  • Weekly private coaching calls 
  • Weekly personal training sessions (on-site & virtual sessions available)
  • Personalized, detailed fitness program 
  • Customized, easy-to-follow habit based nutrition plan
  • Behavior Modification techniques to ensure your changes last!
  • Daily e-mail access to Lisa
  • Workout & Nutrition Journal via Private Client Portal, reviewed on a weekly basis
  • Mobile Apps to keep both your workouts & nutrition journal, and custom habit based coaching close at hand
Is this Right for you? Find out now by scheduling your FREE session today.
Need to talk with someone first? No problem, 
Give Lisa a call today 978-222-9992
2016 Body & Soul Coaching, LLC