You don't need bootcamps and high impact cardio to get in shape.
As a matter of fact, if you're body isn't ready for that type of workout you could really hurt yourself.
And let's face it, we don't recover as quickly as we used to and we certainly don't have time
to sit on the sidelines; life is too busy for that.
I start each client off with a complete fitness and movement assessment,allowing me to create a
truly personalized program based not only on your goals,but your current physical condition.
If you want to get fit while staying injury free so you can remain active and enjoy your life with increased energy, strength, and a leaner healthier body then I can help you.
Personal Training Packages Start as Low as $65/session