Schedule a Session Today!

Choose the coaching session that best fits your needs. If you are new to Body & Soul, then choose the Get Fit Stay Fit Strategy Session. This is a one hour FREE consultation to meet with your personal trainer, Lisa Swanson. Together you will strategize a plan based on your unique needs.

Private coaching clients may schedule their in home personal training or virtual sessions that are included in their monthly program here as well. If you are adding on a session, whether you are a virtual client or a private coaching client, please choose an option that is listed as an ADD ON.  For anything other than coaching, training, or nutrition sessions, please choose Phone Meeting.