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My Mission Statement

At Body & Soul Coaching in North Andover, I’m committed to helping women over 50 who are struggling to lose the age-related weight gain that is all too common. I do this by helping my clients get “unstuck” through a comprehensive program that includes habit-based nutrition, effective workouts, and behavior modification, all of which ends the frustration of searching for the answers on their own.

I am dedicated to creating a supportive, compassionate, understanding community that delivers the truth about weight loss after 50 without sugar-coating the facts (pun intended!). Through education and motivation you will understand how to create a lifestyle that gets you to your goals and supports lasting results.

When you eat a healthy, well-balanced diet that’s right for you, your hormones are balanced as well as your moods and your weight. This is the foundation for everything else. I will help you set that foundation whether it’s for losing weight, building muscle, improving your functional strength, or boosting your daily energy.

It all starts with optimizing your health because when you are healthy and fit you feel invincible.

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'Lisa changed all of the spiraling I was doing.'

"I had just about given up trying to lose weight when I connected with Lisa. Each new decade brought another 5-7 lbs. My doctor said not to worry. This is supposed to happen. Lisa changed all of the spiraling I was doing. She showed me how to adjust my macronutrients to what my body needed to lose the weight. She made me see how important building muscle is to weight loss. Balancing life is also discussed since stress also plays a huge role in weight gain. Lisa really helped me change those limiting beliefs! I am looking forward to continuing this journey." - Cheryl A., 16 Week Metabolic Design Program

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Eman's Story

One of my clients, Eman, who had been working out on her own and thought she was eating healthy was really struggling to lose weight.

She would lose about 5 – 10 lbs. only to put it back on again. And each time she lost it, it became harder and harder to lose it again. She was starting to believe it was impossible.

She was even a little hesitant to get started with me because of this limiting belief. But after 12 weeks and losing 11 pounds, she was down 17 inches and 5 % body fat. What we did was put on lean muscle and changed her body composition. So now she was a much leaner version of when she started just 90 days earlier.