Eman's StoryOne of my clients, Eman, who had been working out on her own and thought she was eating healthy was really struggling to lose weight.
She would lose about 5 – 10 lbs. only to put it back on again. And each time she lost it, it became harder and harder to lose it again. She was starting to believe it was impossible. She was even a little hesitant to get started with me because of this limiting belief. But after 12 weeks and losing 11 pounds, she was down 17 inches and 5 % body fat. What we did was put on lean muscle and changed her body composition. So now she was a much leaner version of when she started just 90 days earlier. |
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The 4 Success Factors
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The 4 Success Factors
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1. Training
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2. Nutrition
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3. Mindset
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4. Community
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How it Works
1. Tell us about yourself and your goals
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2. Get expert coaching from your trainer
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3. Stay on track, stay motivated and accomplish your goals
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