BODY & SOUL COACHING
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Thank You!

The Fit Vegan's Holiday Survival Guide

The average person gains between 7 - 10 lbs during the course of the holidays.  Don't be average. Follow the simple steps I've outlined to stay healthy and active during the most stressful time of the year.​
This Book Will Teach You the 6 Most Important Strategies on:
  • How to set yourself up for success throughout the week
  • How to eat healthy even when you're on the go
  • How to fit your workouts into a busy schedule
  • How to handle the office party and other gatherings
  • How to plan a balanced healthy vegan holiday meal
  • How to choose vegan friendly gifts for everyone on your list
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At Body & Soul Coaching I empower women over 50 to lose weight and feel confident without deprivation diets or spending hours in the gym.

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