The Fit Vegan's Holiday Survival Guide
EVERY THING YOU NEED TO GET YOU THROUGH THE HOLIDAYS!
The average person gains between 7 - 10 lbs during the course of the holidays. Don't be average. Follow the simple steps I've outlined to stay healthy and active during the most stressful time of the year.
This Book Will Teach You the 6 Most Important Strategies on:
About the Author
Lisa is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat and keeps it off.
Through her signature 5 step formula, combining fitness, nutrition and mindset women over 50 are finally getting the results they’ve been struggling to get on their own without deprivation diets or hours in the gym. Instead she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding back.
Lisa is best known for her signature Fit After 50 12-week Body Transformation program that follows her 50+ Fitness Trifecta formula that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.