Body & Soul Coaching
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DOWNLOAD YOUR FREE WORKSHEET

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Does this sound familiar?

  • As you get older it gets harder and harder to lose weight causing you frustration & eventually you give up
  • You feel you've tried it all but nothing seems to work longer than a few weeks
  • You start out with the best of intentions, but you lose motivation; quickly
  • You know there must be a solution, but you're not sure where to start
This worksheet will help you map out exactly what you need to do to successfully lose the weight you desire and keep it off.  Gain clarity around your goals and know what you need to do to make it happen!

​Before you start your workouts or plan your nutrition, begin with this vital step.
Download Your FREE worksheet today
​& learn how to set the foundation for permanent weight loss
Download Now
If you've been struggling to lose weight or you lose weight only to regain it, (and sometimes regaining even more) then this is the worksheet for you!
Enter your name & email address to receive a copy of Your Personal Weight Loss Worksheet

After you submit your information, your worksheet will be delivered to your inbox. If you do not see it, check your spam and promotions files. Any problems at all, don't hesitate to reach out.

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What I Do

At Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.

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  • Home
  • About
  • Get Started
  • Success Stories
  • Blog
  • Contact
  • Clients
    • Bookings