One On One Training
On Site in North Andover or Online From Anywhere


Discover the future of fitness. Body & Soul Coaching uses the latest in training technology to completely customize your experience. Master trainer, nutritionist, and health coach Lisa Swanson knows that time and accountability are the two most crucial - and most lacking - elements to weight loss success. That's why her programs can be fully customized to suit your needs. Her virtual training program lets you take your workouts anywhere and track your real-food nutrition plan on the go. For clients who need a more in-depth approach, she will work with you one-on-one with virtual or in-person sessions to help you reach your goals.

It starts here: a leaner, fitter, happier you.

Get Started
 

What Clients Have to Say:

"I was in a rut from digital information overload on fitness and nutrition. Working with LIsa allowed me to get back on track and feel more in control than I had in years. She was insightful on nutrition and noticed things I was not able to see. She also made me realize that I can be consistent with workouts, even with a busy schedule. What is even better is that I have stayed on track. Lisa is knowledgeable, confident, and works closely to help you be as well." - J.S., North Andover*

Everything you need to get started and keep you on track

As a member of Body & Soul, you'll have access to a range of useful tools to help guide you, motivate you, and keep you on track throughout your program. Your expert personal trainer, coach, and nutritionist will be at hand to coach you remotely every step of the way.
Exercise Plans
Monthly Workout Updates
Safe, Effective Routines
Track Weights & Reps
Detailed Instructions for Each Move
Upload Video to Check Your Form!
Activity Calendar
Log Activities
Real Time Training Schedules
Exercise History
Workout Player
Available in Mobile App
Progress Tracking
Track Results Over Time
Weight, body fat, measurements
Fitness Assessments
Easily Track Habits in Daily Checklist
Food Diary
Grocery Lists
Precision Nutrition Habit Tracking
Food Diary
Nutrition Education Videos
Available in Mobile App
Body and Soul Community
Direct Communication with Your Coach
Ability to Interact with Other Members
Share Tips & Recipes