How to Get the Body You Always Wanted
(even if you're over 40)

You can wake up each morning with a seemingly endless supply of energy and radiating a sexy self-confidence that will keep you
in control on even the craziest of days. It starts here -
a leaner, fitter, happier you.

Find out how you can finally Get Fit & Stay Fit

Get Started


  • Get crystal clear about your health & fitness goals
  • Realize a step by step action plan without fad diets or dangerous exercises.
  • Get the education you need to enjoy real food, every day
  • Perform workouts that are designed for women over 40 so you can look like you're 29 again
  • Obtain the body you've always wanted and the confidence you deserve


  • Private Coaching Sessions Conducted Online or In Person
  • Professionally Designed Fat Burning Workouts
  • Real-Food Plant Based Nutrition Plans You Can Live With
  • Private Client Portal to Access Your Program
  • Mobile Apps to Take Your Plan Wherever You Go
  • Daily Email Access to Your Coach
  • Private Groups Include Weekly Group Coaching Calls & Private Online Support Group

Satisfied Body & Soul Client:

I want to encourage everyone to sign up for the Commit To Be Fit group program. Lisa is awesome and honestly the best trainer I have worked with. She has helped me get fit and lose weight thru nutrition and exercise and inspired me to enter my first fitness competition! She has continued to coach me thru my training for the competition. She always has time for my many questions and continually encourages me to push myself to achieve my goals. Commit To Be Fit is a great deal; you get help with nutrition, exercise routines and daily access to a great trainer for a whole month! You'll be amazed at what you'll achieve in 30 days. ~ Chelsea Connolley