Meet Lisa
From leotards and jazzercise to fitness apps and online coaching, I've been dedicated to helping women with their goals from the start of the "fitness craze" (you know, back when "muscle heads" were the only gym members).
My name is Lisa Swanson, and I am the founder and owner of Body & Soul Coaching, an online health coaching business I started to help women over 50 build the confidence and healthy lifestyle they desire.
I decided to start Body & Soul Coaching years ago, on my 50th birthday. After three decades in the fitness industry and running three successful fitness studios, helping hundreds of women with a number of fitness goals, I decided to narrow my focus. Empowering women in midlife became my passion after turning 50 and realizing how much support was missing for these women.
Even more so, I understand the life of a busy woman, a working mom and someone going through midlife. I ran my first studio while being a single mom to two young girls. Managing three businesses, shortly after remarrying and now with teenage daughters, I definitely knew the overwhelming difficulties of trying to balance my life. And now, in midlife, I have faced the same challenges and changes we all face going through the stress of going through many transitions at once, such as my daughters moving out, taking care of my parents, maintaining a healthy relationship, working and more. I've met some amazing women throughout my career who needed guidance on how to juggle everything and take care of themselves so they could show up every day with confidence.
My name is Lisa Swanson, and I am the founder and owner of Body & Soul Coaching, an online health coaching business I started to help women over 50 build the confidence and healthy lifestyle they desire.
I decided to start Body & Soul Coaching years ago, on my 50th birthday. After three decades in the fitness industry and running three successful fitness studios, helping hundreds of women with a number of fitness goals, I decided to narrow my focus. Empowering women in midlife became my passion after turning 50 and realizing how much support was missing for these women.
Even more so, I understand the life of a busy woman, a working mom and someone going through midlife. I ran my first studio while being a single mom to two young girls. Managing three businesses, shortly after remarrying and now with teenage daughters, I definitely knew the overwhelming difficulties of trying to balance my life. And now, in midlife, I have faced the same challenges and changes we all face going through the stress of going through many transitions at once, such as my daughters moving out, taking care of my parents, maintaining a healthy relationship, working and more. I've met some amazing women throughout my career who needed guidance on how to juggle everything and take care of themselves so they could show up every day with confidence.
Featured In
Working With A Coach
Hiring a health coach is one of the most significant decisions you’ll ever make and could be the turning point for a brighter future. You don’t only need a coach that understands fitness and nutrition; you need a coach that understands you.
While working with a coach who has the ability to ‘get’ your situation is key, you’ll still need one that can provide the best results. With me, you’ll have an award-winning and fully certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and Orthopedic Exercise Specialist with over 35 years of experience in the industry. Furthermore, you can lean on my knowledge as a PN Level 1 Nutrition Coach to ensure that you keep making the right decisions once you leave the gym too.
You don’t just get a reliable coach; you gain a reliable friend who is as dedicated to unlocking your brighter future as you are.
One of my favorite parts of this profession is helping women build their self-esteem and getting rid of the limiting beliefs that are holding them back from achieving their health, fitness and lifestyle goals.
While working with a coach who has the ability to ‘get’ your situation is key, you’ll still need one that can provide the best results. With me, you’ll have an award-winning and fully certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and Orthopedic Exercise Specialist with over 35 years of experience in the industry. Furthermore, you can lean on my knowledge as a PN Level 1 Nutrition Coach to ensure that you keep making the right decisions once you leave the gym too.
You don’t just get a reliable coach; you gain a reliable friend who is as dedicated to unlocking your brighter future as you are.
One of my favorite parts of this profession is helping women build their self-esteem and getting rid of the limiting beliefs that are holding them back from achieving their health, fitness and lifestyle goals.