Watch Ugochi's Interview
“I tried eating less and less and exercising more and more but nothing worked. I was surprise how mush easier it was than I thought is was going to be”
Lost: 16 lbs, 14 inches and 8% Body Fat
Gained: Confidence, Energy, and Better Moods
Lost: 16 lbs, 14 inches and 8% Body Fat
Gained: Confidence, Energy, and Better Moods
Watch Melissa's Interview
“My doctor told me I’d never lose weight due to my autoimmune disorder, having no thyroid, and going through menopause. Then I found Lisa and discovered it is possible and sustainable.”
Lost: 8 lbs, 29 Inches
Gained: Strength, knowledge, self-esteem
Lost: 8 lbs, 29 Inches
Gained: Strength, knowledge, self-esteem
Watch Mary's Interview
“I tried it all; cutting calories, paleo, keto, Mediterranean, Weight Watchers. I started to believe I was just meant to be this way. Then I found Lisa an was surprised how making a few tweaks and paying attention to the bigger picture made all the difference."
Lost: 16 lbs, 25 inches
Gained: Better Sleep, Happier, Belief in Myself
Lost: 16 lbs, 25 inches
Gained: Better Sleep, Happier, Belief in Myself
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Mary-Anne"I’m 54 and have been pretty active and health conscious for my entire adult life. I lift weights, walk, play pickleball, and cycle. Despite that, I’ve gained almost thirty pounds in the last two years. None of my previous strategies were working to get back on track…I changed my diet (WFPB) and started working out more (every day for at least an hour) to no avail. Instead, I felt constantly drained of energy and was utterly overwhelmed by my inability to control the levers that manage my health and well-being. Out of desperation, I found Lisa’s website and booked a free call.
I have to admit I was terrified by what I heard because I grew up ‘knowing’ that eating less and working out more causes weight to fall off, and Lisa was asking me to believe that exercising less and eating more nutritionally targeted foods could help me lose weight, gain muscle, and feel energized while still feeling full. I wasn’t sure about that; but I was convinced that Lisa is an expert in her field so I held my breath and jumped in. That commitment was the single best self-care decision I’ve made for myself since turning 50. Honestly, I thought I could lose some stubborn pounds, but I didn’t believe that I would achieve - much less exceed - my goals just a little more than halfway through the program. Yet, with Lisa’s guidance, I have learned a self-care recipe that works for my personal health and wellness. I’ve learned to adopt a new lifestyle with healthy habits that support my physical and mental transformation without feeling like I’m depriving myself of anything. The secret sauce? Trust (in Lisa and her methods) and consistency (in following the process). What I love most about the program is how Lisa gives me all of the tools I need to create a self-care recipe that works for my own personal growth. From the weekly group meetings, to the private Facebook page, and the abundance of video and .pdf resources in the app, I feel completely supported by Lisa and the rest of her clients. She is extremely responsive and holds me accountable. I’m now leaner, healthier, and much happier. Lisa is the lifeline I needed, and this program has given me the self-confidence to believe that I can go beyond my initial goal AND maintain my new lifestyle. My advice to anyone on the fence: take the leap!" |
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Jen"I love the 16 week program so much, I’m on week 13 and am so thrilled with my results! I feel stronger and more confident. I love the support I get from Lisa. She has built a fantastic model for communication and so much support. I enjoy the group coaching aspect as well, the other women in the program are supportive and I love that we all celebrate each other’s wins, share our struggles and learn from each other. Lisa is incredibly knowledgeable and has taught me so much about fitness and nutrition! Thank you so much Lisa!!"
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Tammy"I was overweight, working long hours and not really looking at myself because clothes can hide a lot. Suddenly I realized I was at my highest pregnancy weight and that was 20+ years ago!! So I tried by myself but couldn't move the scale. I needed to do something different. I looked online and saw Body & Soul. I liked what I read and called. Lisa was so upbeat, positive, and most of all I felt she spoke from her heart!
The program was straightforward and didn’t seem complicated. I started my journey. I got results and could see changes but then some major health issues came along and I stopped to get my health under control. Throughout the years I stayed in contact with Lisa and her program, but I couldn’t get my act together!! Fast forward through last year with two surgeries and finally saw some hope. I saw an email from Body & Soul and started with the Resets and now in Phase 2 of the 12 week program…seeing great results! I always knew Lisa’s approach to health was exactly how I could succeed. Her experience and knowledge are amazing, and she is available to help with questions and concerns. I’m thankful I didn’t give up on myself! Thank you so very much Lisa!!" |
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Cheryl"I had just about given up trying to lose weight when I again connected with Lisa. I trained with her over 15 years ago and did well. Then life with three children got in the way. Each new decade brought another 5- 7 lbs. My doctor said not to worry. This is supposed to happen. Then COVID hit and another 5 lbs came on. I was done! I could not stand to have the weight on my body but I didn't know what to do. I went the traditional route of seeing a nutritionist per the recommendation of my doctor, who was still not concerned about my weight gain. The nutritionist told me I wasn't eating enough for my metabolic rate (measured by some crazy machine). Upped my calories by about 500 per day. And of course that led to more weight gain even as I continued 3- 4 cardio workouts a week.
Lisa changed all of the spiraling I was doing. She showed me how to adjust my macronutrients to what my body needed to lose the weight. Then she added weight lifting into my workouts. She made me see how important building muscle is to weight loss. Balancing life is also discussed since stress also plays a huge role in weight gain. After completing the 12 Week Program I have lost 13lbs and am going to keep going as a member! I am looking forward to continuing this journey. Lisa really helped me change those limiting beliefs!" |
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ugochi"For most of my life, I have been able to maintain my weight, through running, exercise, and watching what I ate. I turned 50 in 2020 and I started to notice a bulge in my stomach and love handles. No matter what I did I was unable to get rid of the pouch. I also noticed a gradual weight gain and I stopped weighing myself. Nothing worked anymore - not exercise, not eating less.
In March after a weigh-in, I realized that I needed the help of a nutritionist. Nothing was working despite what I considered to be a healthy diet and an active lifestyle. I had gained about 17 pounds from my ideal weight. I took to Google to search for Nutritionists that worked with women over 50 and found Lisa. Since I had nothing to lose, I scheduled a consultation with her, to learn how she could help me. Lisa took the time to explain that my weight gain was hormonal. I liked that she asked questions to understand my lifestyle and where I was on the journey. I loved her positive attitude and the fact that she focused on mindset. I decided immediately to work with her. The program sounded amazing but I worried that I would not be able to keep up with the workouts. I also had concerns about how restrictive my diet would be. I was pleasantly surprised to find that I did not feel deprived at all. I never felt hungry and I lost all cravings for savory snacks. I had heard about the role of protein in weight loss, but I had no idea how to include the right levels of protein in my diet. I have learned so much in the short time I have worked with Lisa. I tried everything on my own, but with Lisa’s help, I began to see results. The workouts are challenging but I am getting stronger each day. I love that I have the expertise of a nutritionist and a personal trainer in one person. I have been working with Lisa for two months and in that time I have lost 11.4 pounds and several inches. I now believe that it is possible to be strong and maintain a healthy weight over 50. Lisa is amazing. Whatever your concerns, she will work with you to address them. I strongly recommend working with her." |
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Catherine"Despite a lifetime of healthy eating and exercise habits, I had come to a place where I didn’t recognize my body. A 'spare tire' around my waist had crept up to the point where none of my clothes fit, and I was really frustrated. I tried various programs on my own but none of them yielded the results I was looking for. One day this summer I made the decision that I needed some coaching, and a Google search led me to Lisa’s Body and Soul program. The idea that this was a program for women over 50 was really appealing to me, and the initial Zoom call with Lisa quickly convinced me that this was exactly the support I needed to get back on track. I signed up on the spot and haven’t looked back!
16 weeks later I am 9 pounds lighter with 9 inches lost, and I am wearing a smaller jeans size than I did ten years ago. I have gained strength and muscle definition that I did not expect to see so quickly, and feel not only confident my skin again, but like a 62-year-old badass. I loved the various workout challenges, and found that the physical aspect of the program gave me a great mental boost, as I tracked my progress and discovered what I was capable of accomplishing. I am jogging, doing pushups, and lifting heavy weights – because it feels so good to do them, and transformation feels even better. The diet component of the program completely changed my relationship with food within the first couple of weeks. By emphasizing protein with a healthy balance of carbs and fat, my diet satisfied me easily and I was able to consume far fewer calories than I had previously. I enjoyed the challenge of experimenting with various combinations of plant-based proteins to hit my daily macros, and I have a totally new understanding of what to focus on in order to fuel my body effectively. I had wished for this for so many years, and Lisa’s program somehow unlocked a magic combination of diet, workouts and mindset that really worked for me. I am so grateful for Lisa’s support at every step of the journey, and would highly recommend Body and Soul Coaching to anyone who needs some guidance about finding themselves again. Thank you Lisa for being there for older women!" |
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Ann"Hi I’m Ann. I live in southwestern, CT and I am so glad I found Lisa and her Body & Soul Coaching program. Before this program, I thought I generally ate well and took care of myself, but as I approached and passed 50 I gained weight year after year, my body changed in ways that didn’t feel or look good and I couldn’t figure out how to stop it. I was frustrated, resigned to being unable to change it, and just gave up. When I spoke with Lisa she was so knowledgeable and had a structured detailed plan, I actually felt hopeful.
Through the program, I liked knowing specifically what to focus on and felt that each week I learned more about food, exercise, and my body as well as my mindset that was influencing progress too. I saw firsthand how I needed and benefitted from eating more protein and balancing fats, carbs, and calories to my body’s needs. And having a coach looking at the details and guiding me I always felt supported. Through this program not only did I lose weight and inches, I feel better, my joints don’t hurt from carrying the extra weight, and the changes in my body are visible too. I have built muscle and feel stronger plus my clothes fit more comfortably. And I have learned SO much about what my body needs and how to stay on track. After 16 weeks in the program, I have made great progress and know I can keep it up with the changes I’ve made and what I’ve learned. To anyone hitting or past middle age who is feeling frustrated with the weight gain and body changes and struggling to figure it out on their own, definitely give Lisa and her program a chance and you too could lose the weight and feel better." |
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Eman O. Dentist, North Andover, MA"Hi, I’m Eman from North Andover, MA and wanted to share my experience working with Lisa Swanson, owner of Body & Soul Coaching.
Before I started with Lisa I struggled with consistently working out. When I did workout, I wasn’t sure where to start or what to do. I had been dieting with no result; I would lose & gain the some 10 lbs. over and over again. After reading about Lisa’s programs I scheduled a consult with her and learned a lot more about what she has to offer & how she could help me. I realized that this is just what I needed. I knew this program sounded great but I was afraid that getting a personal trainer was going to be a difficult. I’ve heard stories about how personal trainers can be pretty tough and that’s a little scary when you’re just starting out. Once I got into the program I was surprised at how easy it was to follow. Lisa was so understanding and knew just how hard to push and when to lighten up. She coached my mind before my body. She helped me understand how to change old bad habits and how to add new healthy habits. Working with a coach, trainer and nutritionist is so much different than working with just a trainer, or just a coach. Having it all under one roof really makes a difference. I couldn’t believe I was actually able to lose weight after trying for so long on my own. I finally knew exactly what I was supposed to be working on and the weight started coming off. Another bonus was how much stronger and flexible I felt. I’ve also got a lot more energy than I had before starting the program. Now that I’ve been a client for 3 months, I have lost 11 pounds, 17 inches and 5% body fat!! I have more energy, better balance, flexibility, and more confidence. So to anyone who is looking to lose weight, get healthier and develop better eating and workout habits, I encourage you to get started. Don’t wait any longer to get the results you’ve been hoping for." |
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Denise W. California“I didn’t become 30 lbs overweight and unfit overnight and it won’t get “fixed” overnight. I had the wonderful experience of meeting with Lisa on FaceTime this morning. Wonderful because she listened, I mean really listened! She helped me make a plan, got me inspired, excited and determined I CAN DO THIS.
The workouts she gives us are fun, challenging without being scary and explained very well – I have no problem following the exercises. Her workouts keep me from getting bored, which helps excite me and makes me eager for my workout the next day. The meal plan is also easy to follow. I’m in this for my lifetime; I’m not looking for a quick fix but to really make these healthy changes for the rest of my life. I can’t emphasize enough how great I think this program is, it’s affordable and realistic and Lisa is inspiring and sincere in her desire to help me on this journey into my healthy, fit future.” |
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Cheryl A. Entrepreneur, REal estate, Andover, MA"Lisa is an extremely engaging trainer. She is genuinely interested in your success, unlike other trainers who I have trained with. Most trainers or groups do not customize programs to your needs; they are very canned programs. With Lisa, you get customized workouts, customized nutrition (most do not give nutrition advice), and a true supporter. She wants you to succeed. Be ready to be held accountable; you will need to do the work, too."
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Carol B. Digital Marketing strategist, andover, MA"Wow, thanks, Lisa! I just viewed my measurement numbers and am SO pleased.
I'm down 10 lbs 12.5 inches and 4% body fat. All I know is that NONE of this change would have been possible without you and your support and knowledge. I came to you during a very tough period in my life, with lots of loss, changes, and a midlife woman’s body that refused to yield any weight loss despite my reasonably healthy eating habits. What I didn’t know — and have learned from you — is the significance of macros, the importance of lean protein, how carbs negatively affect my body, and how to build muscle through resistance and weight training. I feel better and I have more energy (and daresay I look better!!). Thank you, Lisa. To everyone else out there, sign up with Lisa one-on-one if you can, and if you can’t, sign up for the 12 week Body Transformation program." |
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Lauren Fazio, Vice President of Human Resources"I received Lisa Swanson’s Body & Soul Coaching program for women over 50 as a gift from my Husband. It has truly been the gift that keeps giving!!!!
In just 2 months I lost 17 pounds and several inches all over. I have tried almost every program out there for weight loss quick fixes in addition to personal training. I have always started and stopped and never really learned anything, therefore repeating the same thing over and over. Most programs fail because they lack the sustainability to fit your life. I live an incredibly busy life, as do most people today and am constantly on the run. The difference with Lisa Swanson’s program is that it is designed to specifically meet everyone where they are at in terms of health, fitness and time. Lisa’s knowledge of total health and fitness is shared in person, on the phone, text, video, email. You can literally stay focused on the program anytime and anywhere! Additionally, Lisa is so encouraging even when you have no time at all to fit things in and will help you figure out solutions such as doing just 15 minutes or if you have a weekend away with friends how to balance fun, eating and drinking and still stay on track with the program. You may not lose that week but you don’t gain and stop the program because you have blown it. You can go as fast or as slow as you need and Lisa is always there for support and provides incredible knowledge so you actually learn about foods and movement that fits YOU! The videos and check-ins she provides teach you about eating, drinking water, exercise with the appropriate form, and a whole lot more. Lisa will provide you with the modifications you need to fit your body using the exercises provided or tailor to your gym or travel needs. I am looking forward to my next couple of months as I continue this journey and feel confident that success is possible because of the knowledge and support I receive from Lisa Swanson!" |
Chelsea C. Registered Nurse, Washington D.C."I love Body & Soul Coaching! I work with Lisa, and she is awesome. I've been working with her for about 3 years now. I am seeing more definition in my arms, and my legs are definitely becoming leaner and tighter. I am much more aware of my nutrition and how many calories I am consuming as well as what type of foods I should be eating in terms of good carbs and healthy fats. She works with you to find out what is the best schedule and exercises for you so you are set up for success! She also creates nutrition guidelines for you, which is so helpful because nutrition seems like it is always the hardest part of fitness plans! She is always easily accessible and will get back to you quickly. Finally this is now a lifestyle and not a diet. Will definitely keep working with her!"
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Patsy B.“Not sure how, but I came across Lisa’s page and something told me to check it out. Well I did just that. I was a little reluctant at first, being it was something I came across on the Internet. Again, something told me to “Just Do It.”
I’m so glad I listened to my inner self. To date, I’m down 7 lbs. and it’s only the first week. (Keep in mind, muscle weighs more than fat!) I struggle to stay motivated but with Lisa’s personal touch, advice, and daily post I have managed to stay focused. It’s not easy and yes to be honest for me it’s hard. I would like to take this time to say thank you Lisa, you have inspired me, motivated me and helped me realize I can do this. I remind myself of something I heard Lisa say in one of her videos: “To not workout is not an option!” Love it! With that said, if you’re thinking about doing one of Lisa’s programs, do yourself a favor. Just Do It! It’s a great way to kick start your journey to health and fitness. I’m 55 years old and with the help of Lisa’s programs and advice, I know I can reach my goals.” |
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JEAN G. 58 graphic artist, Connecticut"It's not just an exercise program, it's health and nutrition too. I was eating the right foods but at the wrong time and the wrong balance. This program gave me the success I never got working with other trainers. I've lost over 20 lbs and feel great!"
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Awarded North Andover's Small Businessperson of the Year,
hear what other entrepreneurs have to say.
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Bruce Aleo
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Nada Milosavljevic
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Richard Tellier
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Donna Egan
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Mike Broadwell
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shanthala shivananjappa
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Elizabeth Nolberto
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Reviews from Social Media
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