Metabolic Design

My 16-week online group coaching program, Metabolic Design, was created to help you lose the hormonal weight gain of menopause while decreasing your belly fat, boosting your energy and finally getting a good night's sleep.

Forget about dieting or spending hours in the gym! That doesn't work, you know it! I've been coaching women for 30 years and I can tell you with certainty there are 3 crucial steps you need to make this happen.

How Results Happen

Habit Based Nutrition

First you need to take a habit-based approach to nutrition. No diets or deprivation; instead, you’re going to learn what’s appropriate for your body and create a lifestyle that is unique to your situation. These are results you can get with a women's weight loss coach.

Progressive Overload

No more chaos training. You get a tailored fitness plan that gets harder gradually to keep you injury-free as we address any weakness or imbalance. As we strengthen your core, improve your flexibility and build muscle, your physique will transform too.

Banish Limiting Beliefs

To make all of that happen, you will work on limiting beliefs that have been stopping you from reaching your goals. I provide you with the tools, and work with you weekly to uncover any core negative beliefs. Awareness is the first step to change.

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HEre's What's Included

The Body and Soul Coaching 16 Week Metabolic Design group coaching program isn't like those plans promising six-pack abs within weeks, but if you have faith in yourself, are willing to put the effort in and make use of all the below features, you'll be onto a much healthier and happier life.

Personalized weekly check-ins 

Each week we'll be checking in to stay right on top of your progress and address any issues, roadblocks or concerns you may be having. 

COACHING MODULES

You'll go through 10 coaching modules to educate you: Everything from setting realistic attainable goals to pushing past your roadblocks. ​

HABIT-BASED NUTRITION

With our vegan-friendly, habit-based nutrition coaching, we aim to change one habit at a time resulting in long term sustainable results.

FAT-BURNING WORKOUTS

Your program is designed to keep you injury-free, improve balance, core strength and flexibility while burning body fat and building muscle. ​

 EXERCISE VIDEOS

Correct technique is key. You'll have access to videos of every exercise in your account. You use them when and where you need them.

PROGRESS TRACKING

Always know if you're on track to meeting your goals. We track it all; body fat, measurements, body weight, habits, even before and after photos! ​

MOBILE APP

 Take your workouts, coaching, and tracking wherever you go with my user-friendly mobile app. It's like having your personal trainer in your pocket!

IN-APP MESSAGING

Communication is key to a great coaching program. Send a text, photo, or voice message to your coach right from your app, any time. ​

PRIVATE FACEBOOK GROUP

You'll join my online community for added support. Connect with other women on the same journey and communicate with your coach!

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Stacy's Story

Lost 25 lbs and 25 inches!

"I loved how the program is not a quick fix, but a way of life. She progressively works with you a little at a time. I loved building up each week with new habits and looked forward to my workouts being planned out. I am so much more conscious of what I do and how I plan. Life is less stressful in so many ways. AND I feel absolutely amazing after each workout.

I found that you get what you put into this program. If you follow her coaching, you will see results. It takes self-discipline, for sure, but there is always great support from Lisa and others in your group... Once you start, you will find it's easy to follow. I have found that having accountability with Lisa on this program was essential to me.

At the end of the 16-week program, I have seen amazing results. I feel so much stronger and flexible than I have ever been. If you are stuck with your health and well-being, but are determined to do something about it, I would highly recommend this program with Lisa."

Mary Anne's Story

Lost 30 lbs and 25 inches!

"This commitment was the single best self-care decision I’ve made for myself since turning 50. Honestly, I thought I could lose some stubborn pounds, but I didn’t believe that I would achieve - much less exceed - my goals just a little more than halfway through the program. Yet, with Lisa’s guidance, I have learned a self-care recipe that works for my personal health and wellness. I’ve learned to adopt a new lifestyle with healthy habits that support my physical and mental transformation without feeling like I’m depriving myself of anything. The secret sauce? Trust (in Lisa and her methods) and consistency (in following the process).

What I love most about the program is how Lisa gives me all of the tools I need to create a self-care recipe that works for my own personal growth. From the weekly group meetings, to the private Facebook page, and the abundance of video and .pdf resources in the app, I feel completely supported by Lisa and the rest of her clients. She is extremely responsive and holds me accountable. I’m now leaner, healthier, and much happier.

Lisa is the lifeline I needed, and this program has given me the self-confidence to believe that I can go beyond my initial goal AND maintain my new lifestyle."

Joyce's Story

Lost 18 lbs and 24 inches​!

"Thanks to a Google search, I came across Lisa Swanson’s, Body and Soul Coaching website. I was intrigued that she specialized in post-menopausal women, so I reached out immediately for a consultation. During my conversation with Lisa, she explained that the Metabolic Design program is about learning the right way to eat while creating healthy sustainable habits for my changing body. I was comforted to know she understood the changes that were happening. The next day I committed to the program.

I started my onboarding the following week. Any hesitations I had (since I jumped in headfirst) were eased after the first couple of weeks because I had my coach (Lisa T.) and other clients to lean on for support (via the weekly coaching calls and private Facebook group). Plus, the Body and Soul app has a lot of information to get you on the path to success.

Fast forward 16 weeks, I lost 17 pounds and 17 inches but most importantly I am comfortable and confident in my own skin (no more putting myself down!). The biggest impact for me was tracking and balancing my prescribed macros (proteins, carbs and fats) each meal. It was eye opening to see how I thought I was eating “healthy” was the exact opposite. This program has taught me how to eat, which has improved my relationship with food. I discovered that I was not hungry or had cravings because I was eating correctly. Also, I’m a comfort in numbers kind of person so I looked forward to the weekly coaching calls. I enjoyed the variety of topics Lisa, and the other coaches presented but I also loved the camaraderie among the women in the group. Each week, I was motivated by these women as we shared our experiences and provided advice since we were all in different stages of the program(s).

I enjoyed the Metabolic Design program so much that I stayed on as a client in the Metabolic Lifestyle monthly program. I remain with Coach Lisa T. but focusing on new personal goals I have set for myself. This was the first time in many years that I came into the new year feeling confident and I’m excited to keep my health and wellness journey going with the Body and Soul team and their clients."

Want to get results like this?

The first step is to schedule your FREE Discovery Call. Together we'll take a look at what you're struggling with now and in the past.  There's a reason you're not getting results, and it's not your fault. We'll going to dig into your story so that you can move forward successfully. 
 
We’ll uncover what’s holding you back or slowing you down from reaching those goals and I’ll share my system for exactly what you need to do to start getting results.

And it doesn't involve eating less and exercising more!

At the end of our conversation, if we feel this is a good fit, we’ll get you started on your journey.