Forget about dieting or spending hours in the gym! With the 50+ Fitness Trifecta approach weight loss is easier than you ever thought it would be.  Basically, you need 3 things to make all of this happen:

Habit Based Nutrition

First you need to take a habit-based approach to nutrition. This means no diets or deprivation; instead, you’re going to learn what’s appropriate for your body and create a lifestyle that is unique to your situation. This results in consistent and sustainable weight loss.

Progressive Overload

No more chaos training. You get a tailored fitness plan that gets harder gradually to keep you injury-free as we address any weakness or imbalance. As we strengthen your core, improve your flexibility and build muscle, your physique will transform too.

Banishing Limiting Beliefs

To make all of that happen, you will work on limiting beliefs that have been stopping you from reaching your goals. I provide you with the tools and work with you weekly to uncover any core negative beliefs. Awareness is the first step to change.

​My program brings together these 3 essential components needed to create consistency and lasting results. In fact, my program has helped hundreds of women break through plateaus and get them losing weight after years of trying to on their own. Join an amazing and supportive group of like-minded people on the same journey! If you prefer to work with me 1-2-1, you can upgrade to a private online coaching option too.

Sign Me Up

HEre's What's Included

The Body and Soul Coaching 12 Week Transformation program isn't like those plans promising six-pack abs within weeks, but if you have faith in yourself, are willing to put the effort in and make use of all the below features, you'll be onto a much healthier and happier life.

INITIAL ASSESSMENT

To ensure you get off to a great start, you'll meet 1-on-1 with your coach who will help you determine your unique starting point.

COACHING MODULES

You'll go through 8 coaching modules to educate you: Everything from setting realistic attainable goals to pushing past your roadblocks. ​

HABIT-BASED NUTRITION

With our vegan-friendly, habit-based nutrition coaching, we aim to change one habit at a time resulting in long term sustainable results.

FAT-BURNING WORKOUTS

Your program is designed to keep you injury-free, improve balance, core strength and flexibility while burning body fat and building muscle. ​

 EXERCISE VIDEOS

Correct technique is key. You'll have access to videos of every exercise in your account. You use them when and where you need them.

PROGRESS TRACKING

Always know if you're on track to meeting your goals. We track it all; body fat, measurements, body weight, habits, even before and after photos! ​

MOBILE APP

 Take your workouts, coaching, and tracking wherever you go with my user-friendly mobile app. It's like having your personal trainer in your pocket!

IN-APP MESSAGING

Communication is key to a great coaching program. Send a text, photo, or voice message to your coach right from your app, any time. ​

PRIVATE FACEBOOK GROUP

You'll join my online community for added support. Connect with other women on the same journey and communicate with your coach!

Denise's Story

​I'm so proud of my client Denise
Check out these numbers

🔥Down 18 lbs
🔥Down 18.25 inches
🔥Down 11% Body fat
🔥Down 25 lbs of fat &
🔥Up 8 lbs of muscle!!

How did she do this?
CONSISTENCY!
With her workouts, her nutrition, and showing up for her coaching sessions.

And by not giving up. We all go through times during our journey when the weight won't budge, or you're feeling like you just don't want to do this anymore.

But, she hung in there and can now celebrate her success. And what's really awesome! She did it the RIGHT way. No diets, no deprivation, no crazy long workouts. She learned what works for HER body and with this knowledge can continue confidently on her journey. Of course, her coach will always be here if she needs me!😉So proud of you Denise!!!! ❤️❤️❤️

I started working with Lisa at Body and Soul Coaching about 2 months ago and am very happy with the progress I've made so far. When I hit my mid-50's I began to have issues with my joints, ongoing pain in my low back, plantaar fasciitis, etc. I was in a cycle of beginning to exercise, getting injured, trying to heal and then starting the cycle over again. I had been thinking about working with a trainer for a couple of years, but it was important that I find someone who understood the challenges of being a woman over 50 (though she works with everyone). So, I found Lisa and began working with her in her studio once a week. Her approach is gentle, yet effective. There is no diet to follow. Instead she uses a nutrition focused approach to help her clients find balance in their food choices. The workouts she has designed for me are increasing my strength, stamina, and my range of motion without draining me of all of my energy for the day and without causing injury. With Lisa's kind, nurturing approach, I'm learning how to take care of myself, body, mind, and soul! If you're looking to change your health and fitness and get to a place of wellness, I highly recommend working with Lisa.

Carol's Story

​I'm so excited for my client Carol who has made awesome strides towards her goals.
We all know how difficult it is to lose weight after 50 and we don't always want to admit the slow & steady wins the race. But, after 3 months (we're half way through her program and Carol is already down 10 lbs 12.5 inches and 4% body fat. Take a look at her before and after photos. Notice chin/neck, definition in upper arm, smaller waistline (4 inches smaller!), overall leaner through the torso, and leaner, tighter buttocks and hips to boot ;)
​
♥️🏋️‍♀️She accomplished this all through consistent workouts and eating healthy. Carol feel free to add whatever you like. SO PROUD OF YOU!!! ♥️😁

Wow, thanks, Lisa! I just viewed my measurement numbers and am SO pleased. All I know is that NONE of this change would have been possible without you and your support and knowledge. I came to you during a very tough period in my life, with lots of loss, changes, and a midlife woman’s body that refused to yield any weight loss despite my reasonably healthy eating habits.

What I didn’t know — and have learned from you — is the significance of macros, the importance of lean protein, how carbs negatively affect my body, and how to build muscle through resistance and weight training. I feel better and I have more energy (and daresay I look better!!). Thank you, Lisa. To everyone else out there, sign up with Lisa 

​Seana's Story

My program has helped hundreds of women break through plateaus and get them losing weight after years of trying to on their own.
One of my clients, who had been working out on her own and thought she was eating healthy was really struggling to lose weight.
She would lose about 5 – 10 lbs. only to put it back on again. .
And each time she lost it, it became harder and harder to lose it again. .
She was starting to believe it was impossible. She was even a little hesitant to get started with me because of this limiting belief

I was able to help her put on lean muscle and change her body composition. Now she's a much leaner version of when she started just 90 days. 

🔥Down almost 10 lbs
🔥Down 6% Body fat

I workout out 5 days a week and after a few years of staying at the same weight (and thinking I was eating healthy) I decided I would be on the hunt for a nutritionist. The closer you are to your goal weight, the harder it is to lose. I spoke to two nutritionists, one including Lisa. The moment I was talking to her I knew she was the right fit for me.
I've been seeing Lisa for approximately 6.5 weeks. I have seen fabulous results and I'm not stopping. Everyone's body is different so she's here to help you find what your body needs. I have lost almost 6% body fat and down almost 10 lbs (again in 6.5 weeks). I'd recommend anyone to her to get closer to your goals! Best part, I'm not starving myself just eating clean with an occasional cheat meal. Thanks Lisa for everything.

Want to get results like this?

​I’ve have a free 60 minute strategy coaching session that will help you understand why you’re not getting the results you’re looking for and help you to gain clarity on exactly what you need to do in order to lose your belly fat and get that scale moving in the right direction even if you’re over 50.
 
Unlike other strategy sessions you may have had before, I won’t just sell you.
 
During our time together I’ll be asking you a number of questions to get to know you better so that I can help you create a crystal clear vision of what your goals are. We’ll uncover what’s holding you back or slowing you down from reaching those goals and I’ll share my system for exactly what you need to do to start getting results.
 
At the end of our conversation, if we feel this is a good fit, we’ll discuss joining one of my programs.

​Reaching your goals is about more than workouts and nutrition; it’s about creating a lifestyle and healthy outlook that supports your goals so that you get lasting results.
 
Unlike other trainers or coaches, I take the time to get to know you, your wants and desires. This allows me the ability to create an experience unique to you, which in turn gets you the body you want and the journey you’ll enjoy.