Metabolic Design

My 16-week online group coaching program, Metabolic Design, was created to help you lose the hormonal weight gain of menopause while decreasing your belly fat, boosting your energy and finally getting a good night's sleep.

Forget about dieting or spending hours in the gym! That doesn't work, you know it! I've been coaching women for 30 years and I can tell you with certainty there are 3 crucial steps you need to make this happen.

How Results Happen

Habit Based Nutrition

First you need to take a habit-based approach to nutrition. No diets or deprivation; instead, you’re going to learn what’s appropriate for your body and create a lifestyle that is unique to your situation. This results in consistent and sustainable weight loss.

Progressive Overload

No more chaos training. You get a tailored fitness plan that gets harder gradually to keep you injury-free as we address any weakness or imbalance. As we strengthen your core, improve your flexibility and build muscle, your physique will transform too.

Banish Limiting Beliefs

To make all of that happen, you will work on limiting beliefs that have been stopping you from reaching your goals. I provide you with the tools, and work with you weekly to uncover any core negative beliefs. Awareness is the first step to change.

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HEre's What's Included

The Body and Soul Coaching 16 Week Metabolic Design group coaching program isn't like those plans promising six-pack abs within weeks, but if you have faith in yourself, are willing to put the effort in and make use of all the below features, you'll be onto a much healthier and happier life.

Personalized weekly check-ins 

Each week we'll be checking in to stay right on top of your progress and address any issues, roadblocks or concerns you may be having. 

COACHING MODULES

You'll go through 10 coaching modules to educate you: Everything from setting realistic attainable goals to pushing past your roadblocks. ​

HABIT-BASED NUTRITION

With our vegan-friendly, habit-based nutrition coaching, we aim to change one habit at a time resulting in long term sustainable results.

FAT-BURNING WORKOUTS

Your program is designed to keep you injury-free, improve balance, core strength and flexibility while burning body fat and building muscle. ​

 EXERCISE VIDEOS

Correct technique is key. You'll have access to videos of every exercise in your account. You use them when and where you need them.

PROGRESS TRACKING

Always know if you're on track to meeting your goals. We track it all; body fat, measurements, body weight, habits, even before and after photos! ​

MOBILE APP

 Take your workouts, coaching, and tracking wherever you go with my user-friendly mobile app. It's like having your personal trainer in your pocket!

IN-APP MESSAGING

Communication is key to a great coaching program. Send a text, photo, or voice message to your coach right from your app, any time. ​

PRIVATE FACEBOOK GROUP

You'll join my online community for added support. Connect with other women on the same journey and communicate with your coach!

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Denise's Story

• Down 18 lbs
  
• Down 18.25 inches
  
• Down 11% Body fat
  
• Down 25 lbs of fat &
  
• Up 8 lbs of muscle!!

"I never thought that at age 56 it would be so easy to lose weight and gain muscle. I thought I just had to deal with getting older and now here I am feeling great again in my own body."

Carol's Story

• Down 10 lbs
  
• Down 12.5 inches
  
• Down 4% Body fat

"Wow, thanks, Lisa! I just viewed my measurement numbers and am SO pleased. NONE of this change would have been possible without you and your support and knowledge. I came to you during a very tough period in my life, with a midlife woman’s body that refused to yield any weight loss despite my reasonably healthy eating habits. I feel better and I have more energy (and daresay I look better!!). Thank you, Lisa."

​Seana's Story

• Down 10 lbs
  
• Down 6% Body fat

"I was working out 5 days a week and after a few years of staying at the same weight (and thinking I was eating healthy) I decided I would be on the hunt for a nutritionist.  The moment I was talked with Lisa I knew she was the right fit for me. I have seen fabulous results and I'm not stopping. I'd recommend anyone looking to reach their goals work with Lisa!"

Want to get results like this?

The first step is to schedule your FREE Discovery Call. Together we'll take a look at what you're struggling with now and in the past.  There's a reason you're not getting results, and it's not your fault. We'll going to dig into your story so that you can move forward successfully. 
 
We’ll uncover what’s holding you back or slowing you down from reaching those goals and I’ll share my system for exactly what you need to do to start getting results.

And it doesn't involve eating less and exercising more!

At the end of our conversation, if we feel this is a good fit, we’ll get you started on your journey.