Forget about dieting or spending hours in the gym! That doesn't work, you know it! I've been coaching women for 30 years and I can tell you with certainty there are 3 crucial steps you need to make this happen. I call it my 50+ Fitness Trifecta.

Habit Based Nutrition

First you need to take a habit-based approach to nutrition. This means no diets or deprivation; instead, you’re going to learn what’s appropriate for your body and create a lifestyle that is unique to your situation. This results in consistent and sustainable weight loss.

Progressive Overload

No more chaos training. You get a tailored fitness plan that gets harder gradually to keep you injury-free as we address any weakness or imbalance. As we strengthen your core, improve your flexibility and build muscle, your physique will transform too.

Banishing Limiting Beliefs

To make all of that happen, you will work on limiting beliefs that have been stopping you from reaching your goals. I provide you with the tools and work with you weekly to uncover any core negative beliefs. Awareness is the first step to change.

​My program brings together these 3 essential components needed to create consistency and lasting results. In fact, my program has helped hundreds of women break through plateaus and get them losing weight after years of trying to on their own. Join an amazing and supportive group of like-minded people on the same journey!

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HEre's What's Included

The Body and Soul Coaching 12 Week Transformation program isn't like those plans promising six-pack abs within weeks, but if you have faith in yourself, are willing to put the effort in and make use of all the below features, you'll be onto a much healthier and happier life.

1-on-1 Assessment Sessions

We meet 1-on-1 via ZOOM 3x during the program. Initially to set you up for a great start, then once on week 6 for a check-in and at the end fr evaluation.

COACHING MODULES

You'll go through 8 coaching modules to educate you: Everything from setting realistic attainable goals to pushing past your roadblocks. ​

HABIT-BASED NUTRITION

With our vegan-friendly, habit-based nutrition coaching, we aim to change one habit at a time resulting in long term sustainable results.

FAT-BURNING WORKOUTS

Your program is designed to keep you injury-free, improve balance, core strength and flexibility while burning body fat and building muscle. ​

 EXERCISE VIDEOS

Correct technique is key. You'll have access to videos of every exercise in your account. You use them when and where you need them.

PROGRESS TRACKING

Always know if you're on track to meeting your goals. We track it all; body fat, measurements, body weight, habits, even before and after photos! ​

MOBILE APP

 Take your workouts, coaching, and tracking wherever you go with my user-friendly mobile app. It's like having your personal trainer in your pocket!

IN-APP MESSAGING

Communication is key to a great coaching program. Send a text, photo, or voice message to your coach right from your app, any time. ​

PRIVATE FACEBOOK GROUP

You'll join my online community for added support. Connect with other women on the same journey and communicate with your coach!

Denise's Story

🔥Down 18 lbs
🔥Down 18.25 inches
🔥Down 11% Body fat
🔥Down 25 lbs of fat &
🔥Up 8 lbs of muscle!!

I never thought that at age 56 it would be so easy to lose weight and gain muscle. I thought I just had to deal with getting older and now here I am feeling great again in my own body"

Carol's Story

🔥Down 10 lbs
🔥Down 12.5 inches
🔥Down 4% Body fat

Wow, thanks, Lisa! I just viewed my measurement numbers and am SO pleased. NONE of this change would have been possible without you and your support and knowledge. I came to you during a very tough period in my life, with a midlife woman’s body that refused to yield any weight loss despite my reasonably healthy eating habits. I feel better and I have more energy (and daresay I look better!!). Thank you, Lisa."

​Seana's Story

🔥Down 10 lbs
🔥Down 6% Body fat

I was working out 5 days a week and after a few years of staying at the same weight (and thinking I was eating healthy) I decided I would be on the hunt for a nutritionist.  The moment I was talked with Lisa I knew she was the right fit for me. I have seen fabulous results and I'm not stopping. I'd recommend anyone looking to reach their goals work with Lisa!"

Want to get results like this?

If this sounds like what you need to get the results you've been looking for and keep them for life, let's set up a time to chat!

I have a FREE Strategy Coaching Session that will help you understand why you're not getting the results you've been looking for and together we can determine your next best step. 

Fill out the form to the right, and I'll get back to you right away.