Forget about dieting or spending hours in the gym! That doesn't work, you know it! I've been coaching women for 30 years and I can tell you with certainty there are 3 crucial steps you need to make this happen. I call it my 50+ Fitness Trifecta.
My program brings together these 3 essential components needed to create consistency and lasting results. In fact, my program has helped hundreds of women break through plateaus and get them losing weight after years of trying to on their own. Join an amazing and supportive group of like-minded people on the same journey!
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HEre's What's Included
The Body and Soul Coaching 12 Week Transformation program isn't like those plans promising six-pack abs within weeks, but if you have faith in yourself, are willing to put the effort in and make use of all the below features, you'll be onto a much healthier and happier life.
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1-on-1 Assessment SessionsWe meet 1-on-1 via ZOOM 3x during the program. Initially to set you up for a great start, then once on week 6 for a check-in and at the end fr evaluation.
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COACHING MODULESYou'll go through 8 coaching modules to educate you: Everything from setting realistic attainable goals to pushing past your roadblocks.
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HABIT-BASED NUTRITIONWith our vegan-friendly, habit-based nutrition coaching, we aim to change one habit at a time resulting in long term sustainable results.
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FAT-BURNING WORKOUTSYour program is designed to keep you injury-free, improve balance, core strength and flexibility while burning body fat and building muscle.
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EXERCISE VIDEOSCorrect technique is key. You'll have access to videos of every exercise in your account. You use them when and where you need them.
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PROGRESS TRACKINGAlways know if you're on track to meeting your goals. We track it all; body fat, measurements, body weight, habits, even before and after photos!
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MOBILE APP Take your workouts, coaching, and tracking wherever you go with my user-friendly mobile app. It's like having your personal trainer in your pocket!
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IN-APP MESSAGINGCommunication is key to a great coaching program. Send a text, photo, or voice message to your coach right from your app, any time.
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PRIVATE FACEBOOK GROUPYou'll join my online community for added support. Connect with other women on the same journey and communicate with your coach!
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Carol's Story🔥Down 10 lbs
🔥Down 12.5 inches 🔥Down 4% Body fat Wow, thanks, Lisa! I just viewed my measurement numbers and am SO pleased. NONE of this change would have been possible without you and your support and knowledge. I came to you during a very tough period in my life, with a midlife woman’s body that refused to yield any weight loss despite my reasonably healthy eating habits. I feel better and I have more energy (and daresay I look better!!). Thank you, Lisa." |
Seana's Story🔥Down 10 lbs
🔥Down 6% Body fat I was working out 5 days a week and after a few years of staying at the same weight (and thinking I was eating healthy) I decided I would be on the hunt for a nutritionist. The moment I was talked with Lisa I knew she was the right fit for me. I have seen fabulous results and I'm not stopping. I'd recommend anyone looking to reach their goals work with Lisa!" |
Want to get results like this?
I have a free Strategy coaching session that will help you understand why you’re not getting the results you’re looking for and help you to gain clarity on exactly what you need to do in order to get that scale moving in the right direction so that you can start feeling like you again! Even if you’re over 50.
We’ll uncover what’s holding you back or slowing you down from reaching those goals and I’ll share my system for exactly what you need to do to start getting results. At the end of our conversation, if we feel this is a good fit, we’ll discuss joining one of my programs. |
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