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Online Fitness Coaching for busy Women Over 50As you age, you will notice a number of changes to your body - and it’s fair to say that these changes are far from welcome. Many women find that their body changes in ways they have never experienced before, with issues such as body fat becoming problematic - potentially for the first time in your life.
Lisa Swanson has developed Body & Soul Coaching, a professional training, nutrition and mindset service that seeks to remedy these problems once and for all - allowing you to get healthy, get strong, and feel like you again.
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Health Coaching Services
One of the major issues that women face later in life is a lack of time. With work, hobbies, caring for loved ones and - potentially - grandchildren, finding time for weight loss and fitness efforts can be extremely challenging.
It is for this reason that the service focuses on online support, which can be accessed at your convenience and slots effortlessly into your lifestyle. These online services cover every possible aspect of achieving fitness after 50, from nutritional support to individualized workout plans. A regime that is designed to work with you, ‘Fit After 50’ takes a realistic approach that utilizes modern technology to help you achieve the best possible results.
It is for this reason that the service focuses on online support, which can be accessed at your convenience and slots effortlessly into your lifestyle. These online services cover every possible aspect of achieving fitness after 50, from nutritional support to individualized workout plans. A regime that is designed to work with you, ‘Fit After 50’ takes a realistic approach that utilizes modern technology to help you achieve the best possible results.
Private CoachingFull access to best of both worlds: the lifestyle-friendly flexibility of accessing your workouts and coaching points anytime and access to an expert coach.
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Fit After 50A 12-week online program that follows my proven weight loss formula that includes a tailor design workout and nutrition plan giving you all the tools to succeed.
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Personal TrainingA workout package that focuses on the exercise aspect of fitness and health only. Highly customizable to suit your required number of sessions.
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Not sure if this is right for you? CLAIM YOUR FREE STRATEGY SESSION
Schedule a free strategy session. During our time together you'll create a crystal clear vision of your goals, uncover any hidden challenges that could be holding you back and begin strategizing a plan for moving forward. You'll leave the session energized & ready to get started on reaching your goals. If you do not live in the immediate area, this will be a virtual meeting.
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My Mission StatementAt Body & Soul Coaching, I’m committed to helping women over 50 who are struggling to lose the age-related weight gain that is all too common. I do this by helping my clients get “unstuck” through a comprehensive program that includes habit-based nutrition, effective workouts, and behavior modification, all of which ends the frustration of searching for the answers on their own.
I am dedicated to creating a supportive, compassionate, understanding community that delivers the truth about weight loss after 50 without sugar-coating the facts (pun intended!). Through education and motivation you will understand how to create a lifestyle that gets you to your goals and supports lasting results. When you eat a healthy, well-balanced diet that’s right for you, your hormones are balanced as well as your moods and your weight. This is the foundation for everything else. I will help you set that foundation whether it’s for losing weight, building muscle, improving your functional strength, or boosting your daily energy. It all starts with optimizing your health because when you are healthy and fit you feel invincible. |