ONLINE FITNESS COACHING IN NORTH ANDOVER FOR WOMEN OVER 50

As you age, you will notice a number of changes to your body - and it’s fair to say that these changes are far from welcome. Many women find that their body changes in ways they have never experienced before, with issues such as body fat becoming problematic - potentially for the first time in your life.

Lisa Swanson has developed Body & Soul Coaching, a  professional training, nutrition and mindset service that seeks to remedy these problems once and for all - allowing you to get healthy, get strong, and feel like you again. ​​

1. Professional

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The ‘Fit After 50’ service is run by Lisa Swanson, a highly-qualified health coach, orthopaedic exercise specialist, and PN certified nutrition coach. Working with Lisa allows you to benefit from her years of experience in helping women achieve their goals.​

2. Passionate

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Lisa personally understands the changes that women experience during their 50s, and she is passionate about combining her professional knowledge with her personal experience in order to help you become confident once again.​

3. Results Focused

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To ensure lasting results, Lisa provides an in-depth holistic service to her clients. As well as the core fitness and nutrition aspects, areas such as stress management and mindset are discussed in order to achieve long-term lifestyle change.
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Health Coaching Services

One of the major issues that women face later in life is a lack of time. With work, hobbies, caring for loved ones and - potentially - grandchildren, finding time for weight loss and fitness efforts can be extremely challenging.

It is for this reason that the service focuses on online support, which can be accessed at your convenience and slots effortlessly into your lifestyle. These online services cover every possible aspect of achieving fitness after 50, from nutritional support to individualized workout plans. A regime that is designed to work with you, ‘Fit After 50’ takes a realistic approach that utilizes modern technology to help you achieve the best possible results.​

Private Coaching

Full access to best of both worlds: the lifestyle-friendly flexibility of accessing your workouts and coaching points anytime and online and in person access to an expert coach.

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Body Transformation

A 12-week flexible package that comprises of online support, regular nutrition reviews and monthly coaching sessions to keep your technique in check and coaching calls.

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Personal Training

A workout package that focuses on the exercise aspect of fitness and health only. Highly customizable to suit your required number of sessions.

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Not sure if this is right for you? CLAIM YOUR FREE STRATEGY SESSION

Schedule a free strategy session. During our time together you'll create a crystal clear vision of your goals, uncover any hidden challenges that could be holding you back and begin strategizing a plan for moving forward. You'll leave the session energized & ready to get started on reaching your goals. If you do not live in the immediate area, this will be a virtual meeting.

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My Mission

I believe that women of all ages should be able to enjoy a healthy, vibrant lifestyle that allows them to live life to the fullest. If you’re looking to be fifty and fit, then Body & Soul Coaching's individualized, flexible services are sure to be able to deliver the results you deserve.

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