Weight Loss After Menopause Is PossibleWhen menopause hits, it’s easy to end up feeling like your body is not your own. With intense changes happening in your body, it's easy to put on weight, gain belly fat and ultimately change the way your body reacts to all of your efforts to stay healthy. That's where I come in.
My name is Lisa Swanson, and I created Body & Soul Coaching to help women create a healthy and sustainable lifestyle to support permanent weight loss. When you have a method adapted to your body's specific needs, the rest falls into place. From fitness and nutrition to lifestyle, behavior and mindset coaching, I’ve got you covered. |
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a method adapted to your body & life
You might feel like you're going to be stuck at the same weight (or gaining) forever. Holding onto negative self-talk or incorrect information saying you have to settle for less. And you've tried everything you can think of, right?
Misinformed trainers or coaches may suggest that you eat less and exercise more and don't really understand what you're going through or why those methods don't work.
It’s hard to ask for help when you're used to doing everything for yourself or you've only gotten answers that haven't worked, but don’t let it stop you from walking through a new door now.
Midlife is about rediscovery and getting to know yourself in a whole new, exciting way. You absolutely can be that strong confident woman who feels comfortable in her own skin. The woman who looks in the mirror and feels ready to conquer the world instead of wondering ‘whose body is that?'
It's past time to let go of the frustration, confusion and roadblocks you've faced. You deserve to feel in tune with your body and to live confidently in your skin for good!
Misinformed trainers or coaches may suggest that you eat less and exercise more and don't really understand what you're going through or why those methods don't work.
It’s hard to ask for help when you're used to doing everything for yourself or you've only gotten answers that haven't worked, but don’t let it stop you from walking through a new door now.
Midlife is about rediscovery and getting to know yourself in a whole new, exciting way. You absolutely can be that strong confident woman who feels comfortable in her own skin. The woman who looks in the mirror and feels ready to conquer the world instead of wondering ‘whose body is that?'
It's past time to let go of the frustration, confusion and roadblocks you've faced. You deserve to feel in tune with your body and to live confidently in your skin for good!
How It Works
Eat Healthily Without A Diet
With guidance every step of the way, you can truly begin to understand your specific nutritional needs. Diets are unsustainable and temporary. Discover how your body responds throughout your journey and you can make healthy choices without following a meal plan for the rest of your life. So wherever life takes you in the future, you'll be able to adjust how you eat to your specific goals.
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Workout For Your Body
The days of overstressing your body with endless cardio or using generic workouts made for anyone are over. See consistent results with a strategy that will help you reduce cortisol, build strength and burn fat at the same time. All exercises included in your workout rotations are balanced for your whole body and made to help you progress naturally.
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Shift Your Mindset
Setbacks and roadblocks are common in a weight loss journey, but navigating them can be difficult. Discover how to make essential shifts to move past obstacles that have held you back for years and prevent falling off track in the future. Connecting your mindset, behaviors and lifestyle with all your efforts is how you get off the weight loss rollercoaster and reach your goals for good.
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Claim Your Free Discovery Call
Schedule your free discovery call. During our time together you'll create a crystal clear vision of your goals, uncover any hidden challenges that could be holding you back and begin strategizing a plan for moving forward. You'll leave the session energized & ready to get started on reaching your goals.
The online health coaching experience
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At Body & Soul Coaching, I offer professional fitness, nutrition and mindset coaching in my Metabolic Design online program.
Based out of North Andover, MA, I use the convenience of an online platform to allow you to fit all parts of your health journey into your busy life with ease, always able to access your resources and coaching tools anytime, anywhere, with guidance every step of the way from a fitness and nutrition expert. Because I personally understand the changes and challenges we, as women, face during midlife, I am dedicated to creating a compassionate and empowering community to deliver the truth about weight loss after 50 and provide an in-depth holistic approach. I do this by helping my clients get “unstuck” through habit-based nutrition, effective workouts, and behavior modification, all of which ends the frustration of searching for answers alone. After 35+ years helping women achieve their unique health and fitness goals, it is my #1 goal to provide you with all the direction, knowledge and support you need to lose weight and keep it off for good, without menopause or anything else holding you back! |