"Lisa, I just tried on a bathing suite. I have not worn one in YEARS! I wore bathing bottoms or shorts and a tank top. I could never find my size or one that made me feel good. I bought a suit last year that I fell in love with, hoping it would fit and it didn't. I was so upset. Not anymore!!! It fits and looks good!!! Yay me! Thank you for all your help! PS. I am loving my workouts this month! - Kim Murray
Online Fitness, Nutrition and Mindset Coaching
When you discover what it feels like to step into a new reality- a new truth- the rest falls into place. As a woman, getting older means your hormones are shifting, your metabolism may be slowing down, you might have a less active lifestyle and may be more prone to injuries or medical conditions that you never had to worry about before.
That means as our bodies change, the programs and weight loss methods we use need to adapt with us!
You might feel stuck at the same weight, stuck holding onto negative self-talk telling you that you cannot achieve your goals. You might be stuck thinking you can’t ask for help It’s time to get unstuck!
It’s OK to ask for help, and it’s OK to be unsure of yourself, but don’t let it stop you from walking through the door and showing up!
That's the first step to discovering a new you, the strong confident women who feels comfortable in her own skin.
The woman who looks in the mirror and feels ready to conquer the world instead of wondering ‘whose body is that’?
That means as our bodies change, the programs and weight loss methods we use need to adapt with us!
You might feel stuck at the same weight, stuck holding onto negative self-talk telling you that you cannot achieve your goals. You might be stuck thinking you can’t ask for help It’s time to get unstuck!
It’s OK to ask for help, and it’s OK to be unsure of yourself, but don’t let it stop you from walking through the door and showing up!
That's the first step to discovering a new you, the strong confident women who feels comfortable in her own skin.
The woman who looks in the mirror and feels ready to conquer the world instead of wondering ‘whose body is that’?
The days of throwing on a leotard and tights, jumping into a quick jazzercise class and watching the pounds drop off easily seem to be gone.
Dieting and spending hours in the gym just aren’t working and I know you're tired of hearing workout more and eat less.
And you should, because that's not what will get you to your goal.
Body & Soul Coaching is for you if you are ready to let go of the shame, the confusion and the roadblocks and to start showing up in the world living your best life!
Dieting and spending hours in the gym just aren’t working and I know you're tired of hearing workout more and eat less.
And you should, because that's not what will get you to your goal.
Body & Soul Coaching is for you if you are ready to let go of the shame, the confusion and the roadblocks and to start showing up in the world living your best life!
Be Your Own NutritionistEmpower yourself with an understanding of your personal nutritional needs. It’s no longer about dieting and conforming to strict rules, but about understanding how your body responds to food so you can make informed nutrition decisions no matter where life takes you.
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Live Actively & Workout with PurposeFit consistent activity into your life with workouts that actually work for your body. No more following generic workouts made for anyone. Learn to workout with your specific needs in mind, and consistently fit exercise into your life.
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Reclaim Your
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Online Fitness Coaching with LisaI’ve developed Body & Soul Coaching, a professional training, nutrition and mindset service, as an online platform based out of North Andover, Massachusetts to fit into your busy life so you can become the strong, healthy woman you know you can be.
An online program like this allows you to have support from women facing the same weight loss struggles from all over the world while being supported by a fitness expert. I’ve had 30 years of experience helping women achieve what they thought to be impossible for themselves. Most of my clients find the 12 week program to be just the program they need that stays in line with their goals. And if it happens not to be exactly what you’re looking for, I have a variety of packages to fit your needs, as well as a thriving online group offering weekly fitness, nutrition and mindset challenges, tips, recipes and any other support you need. No matter which path you choose, I am confident I can help lead you to your goals.
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CLAIM YOUR FREE STRATEGY SESSION with Lisa!
Schedule a free strategy session. During our time together you'll create a crystal clear vision of your goals, uncover any hidden challenges that could be holding you back and begin strategizing a plan for moving forward. You'll leave the session energized & ready to get started on reaching your goals. If you do not live in the immediate area, this will be a virtual meeting.
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My Mission StatementAt Body & Soul Coaching in North Andover, I’m committed to helping women over 50 who are struggling to lose the age-related weight gain that is all too common. I do this by helping my clients get “unstuck” through a comprehensive program that includes habit-based nutrition, effective workouts, and behavior modification, all of which ends the frustration of searching for the answers on their own.
I am dedicated to creating a supportive, compassionate, understanding community that delivers the truth about weight loss after 50 without sugar-coating the facts (pun intended!). Through education and motivation you will understand how to create a lifestyle that gets you to your goals and supports lasting results. When you eat a healthy, well-balanced diet that’s right for you, your hormones are balanced as well as your moods and your weight. This is the foundation for everything else. I will help you set that foundation whether it’s for losing weight, building muscle, improving your functional strength, or boosting your daily energy. It all starts with optimizing your health because when you are healthy and fit you feel invincible. |