'Lisa changed all of the spiraling I was doing.'
"I had just about given up trying to lose weight when I connected with Lisa. Each new decade brought another 5-7 lbs. My doctor said not to worry. This is supposed to happen. Lisa changed all of the spiraling I was doing. She showed me how to adjust my macronutrients to what my body needed to lose the weight. She made me see how important building muscle is to weight loss. Balancing life is also discussed since stress also plays a huge role in weight gain. Lisa really helped me change those limiting beliefs! I am looking forward to continuing this journey." - Cheryl A., 16 Week Metabolic Design Program
a method adapted to your body and life
menopause and getting older doesn't make weight loss impossible
You might feel like you're going to be stuck at the same weight (or gaining) forever. Holding onto negative self-talk or incorrect information saying you have to settle for less. And you've tried everything you can think of, right?
Here's the thing... when you have a method adapted to your body's specific needs, the rest falls into place. Menopause causes intense hormone changes and shifts that affect how your body responds to your exercise and eating habits.
And misinformed trainers or coaches may suggest that you eat less and exercise more and don't really understand what you're going through or why those methods don't work.
It’s hard to ask for help when you're used to doing everything for yourself or you've only gotten answers that haven't worked, but don’t let it stop you from walking through a new door now.
Midlife is about rediscovery and getting to know yourself in a whole new, exciting way. You absolutely can be that strong confident women who feels comfortable in her own skin. The woman who looks in the mirror and feels ready to conquer the world instead of wondering ‘whose body is that?'
Here's the thing... when you have a method adapted to your body's specific needs, the rest falls into place. Menopause causes intense hormone changes and shifts that affect how your body responds to your exercise and eating habits.
And misinformed trainers or coaches may suggest that you eat less and exercise more and don't really understand what you're going through or why those methods don't work.
It’s hard to ask for help when you're used to doing everything for yourself or you've only gotten answers that haven't worked, but don’t let it stop you from walking through a new door now.
Midlife is about rediscovery and getting to know yourself in a whole new, exciting way. You absolutely can be that strong confident women who feels comfortable in her own skin. The woman who looks in the mirror and feels ready to conquer the world instead of wondering ‘whose body is that?'
eating less and exercising more does not work
The days of throwing on a leotard and tights, jumping into a quick jazzercise class and watching the pounds drop off easily seem to be gone. And constant dieting and spending hours in the gym may feel like the only solutions, but are probably working against you.
Eating less and exercising more is a traditional method that doesn't work long-term and causes stress on your body. That's the last thing women in midlife need. There's a better way.
It's past time to let go of the frustration, confusion and roadblocks you've faced. You deserve to feel in tune with your body and to live confidently in your skin for good!
Eating less and exercising more is a traditional method that doesn't work long-term and causes stress on your body. That's the last thing women in midlife need. There's a better way.
It's past time to let go of the frustration, confusion and roadblocks you've faced. You deserve to feel in tune with your body and to live confidently in your skin for good!
eat healthily without a dietWith guidance every step of the way, you can truly begin to understand your specific nutritional needs. Diets are unsustainable and temporary. Having flexibility and understanding how your body responds to food throughout your journey will help you make healthy choices without following a meal plan. So wherever life takes you in the future, you'll be able to adjust how you eat to your specific goals.
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workout for your body in midlifeThe days of overstressing your body with endless cardio or using generic workouts made for anyone are over. See consistent results with a strategy that will help you reduce cortisol, build strength and burn fat at the same time. All exercises included in your workout rotations are balanced for your whole body and made to help you progress naturally.
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overcome your biggest obstaclesSetbacks and roadblocks are common in a weight loss journey, but navigating them can be difficult. Discover how to make essential shifts to move past obstacles that have held you back for years and prevent falling off track in the future. Connecting your mindset, behaviors and lifestyle with all your efforts is how you get off the weight loss rollercoaster and reach your goals for good.
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The online coaching experience with lisaI’ve developed Body & Soul Coaching, a professional training, nutrition and mindset training program, as an online platform based out of North Andover, Massachusetts.
The convenience of an online platform allows you to fit all parts of your health journey into your busy life with ease, always able to access your workouts, resources and coaching tools anytime, anywhere. You also get the added support from a community of like-minded women who are facing the same weight loss struggles, along with the guidance from a fitness and nutrition expert. After 35 years in the fitness industry, it is my #1 goal to provide women with all the guidance, knowledge and support needed to lose weight and keep it off for good!
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CLAIM YOUR FREE STRATEGY SESSION with Lisa!
Schedule a free strategy session. During our time together you'll create a crystal clear vision of your goals, uncover any hidden challenges that could be holding you back and begin strategizing a plan for moving forward. You'll leave the session energized & ready to get started on reaching your goals. If you do not live in the immediate area, this will be a virtual meeting.
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My Mission StatementAt Body & Soul Coaching in North Andover, I’m committed to helping women over 50 who are struggling to lose the age-related weight gain that is all too common. I do this by helping my clients get “unstuck” through a comprehensive program that includes habit-based nutrition, effective workouts, and behavior modification, all of which ends the frustration of searching for the answers on their own.
I am dedicated to creating a supportive, compassionate, understanding community that delivers the truth about weight loss after 50 without sugar-coating the facts (pun intended!). Through education and motivation you will understand how to create a lifestyle that gets you to your goals and supports lasting results. When you eat a healthy, well-balanced diet that’s right for you, your hormones are balanced as well as your moods and your weight. This is the foundation for everything else. I will help you set that foundation whether it’s for losing weight, building muscle, improving your functional strength, or boosting your daily energy. It all starts with optimizing your health because when you are healthy and fit you feel invincible. |