It’s no secret that the New Year, birthdays or any new chapter brings on new inspiration and desire for health. Did you know that less than 10% will still be pursuing their resolution within just a few months.
It's common to give into temptations of your go-to unhealthy snacks, whether it's out of hunger, boredom or just because you love them. This pattern repeats itself over and over again when you're trying to lose weight or just be healthier. Why is that though? Well, have you ever made the choice to start working on a goal and said something along the lines of this: "This is it! I'm gonna be really strict until I get in shape." or "I'm going to diet and go to the gym 6 times a week starting today!" Maybe you haven't said these things specifically, but this all or nothing mindset is really common and will always end up working against you.
2 Comments
|
authorLisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals. featured onCheck out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
Categories
All
|