Why go through hours of exercise to lose weight?  Cut back on your portion sizes and you’ll be sure to drop a few pounds. 

If you want to be able to eat pizza, ice cream, heaping bowls of pasta and enjoy bread and butter before your meal just exercise harder or longer. 

Calories in versus calories out:  simple right, and doesn’t It makes sense?  Well, I hate to break it to you but it’s not quite that simple.  In order to get resultS, and I mean lasting results, you’ll need to do both.

​I couldn’t tell you how many times I’ve heard both men and women tell me that they can’t lose weight because they have a slow metabolism, or because they are over 40, or 50 and their metabolism has slowed down and they accept the fact that they won’t be able to lose weight. Well, nothing could be further from the truth. Do things slow down as we get older? Sure they do. Does that mean you have to settle for being overweight or unfit? Absolutely not.

​It can be quite confusing trying to figure out the right road to take on your fitness journey. You could of course go it alone, sorting through the myriad of information out there, do some research to find out which information is valid and then put together a resistance training program that fits your needs, balance it with a proper nutrition plan and then work on behavior modification to help you turn these new habits into a healthy lifestyle as well update your program monthly to ensure you continue to get results.
 
Sound confusing? It is. That’s why there are professionals out there to help you on this most difficult road. 
 
But who is it you should be seeking for help on your weight loss journey?  Here’s a quick rundown on what you can expect when working one on one with each these professionals.

If you’ve been struggling to lose weight, it’s quite possible your lack of sleep could actually be making you gain weight.  Most of us know that getting enough sleep is important, but how many people actual do get enough sleep?  We constantly work into the wee hours of the morning, binge watch our favorite TV shows or force ourselves to stay up late simply because we need the downtime. But do you even know what poor sleep habits can lead to?