Category: Weight Loss

8 Ways to Stay Committed to Your Weight Loss Goals

7/18/2023

Staying on track with your health and weight loss goals is something a lot of people struggle with. If you're like most people, you've probably wondered if you'll ever be able to succeed and often feel badly about yourself "failing" over and over again.

So when you decide to work towards your health and fitness goals, remember this one thing…

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Stop Spinning Your Wheels at the Gym

12/30/2018

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Do you know someone who constantly works out and is constantly on a diet, yet his or her body never changes? Maybe this person is you. Most of my clients, who are woman over 50, come to me with the same complaint; I joined a gym, and I go about 3 or 4 times a week, I eat healthy but nothing is happening. What am I doing wrong?

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author

Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.