Cheryl Meyer’s message is simple, “Eliminate toxins, and heal your chronic pain. Own your own health. I got sick and didn't want a life of pain and pills. “
Thus, began an odyssey that culminated in Cheryl Meyer’s writing the manual she wishes she’d had when she got sick. In her award winning book It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again, she explains how she discovered she was suffering from inflammation and autoimmune disease, how she actively searched out, purged, and replaced toxins in her life, how she found the right doctor (a Functional MD), and how she finally returned to wellness.
Many of us have good intentions when it comes to eating better. However, we just don't know where to start. Changing how we eat seems like it is so much work. In this article, I’m going to look at five simple ways you can improve your diet today. The best part is that these five things are so simple to do it's not even going to seem like work.
The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families, managing a house, and the million other things that come up.
So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve their bodies but that also ends up negatively impacting the family and their waistlines. This leads to further guilt and a vicious cycle begins.
It breaks my heart to see these smart, hard-working, and deserving people go down the rabbit hole of convenience because they just don’t know another way. So, I’m here to help! 🙂
Check out my strategies for healthy, fast, and convenient dinners (or whichever meal you choose!)
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I've spoken to about how many calories she thinks she should eat per day says 1,200 for no apparent reason). It seems like women have just "heard" over the years this is the goal number, but I digress....
So, what's wrong with counting calories? Read on.
First a little information on what exactly protein is and how our bodies use this vital nutrient. Protein is an essential macro-nutrient our bodies cannot live without. It contains nitrogen, which is responsible for the growth and repair of every cell in your body. Protein is made up of twenty different amino acids, 9 of which our bodies cannot produce. So we need to get these 9 essential amino acids from the food we eat.
When you think of going on a “diet” what’s the first thing that comes to mind? If you thought lower my carb intake, you’re not alone. Although there are a myriad of diets out there, one of the most common misconceptions is that you have to banish carbs to get the body of your dreams. This simply is not true.
It is true that if you drop your carbohydrate intake, and in this case I am talking about starchy processed carbs, your weight will drop, but honestly, a lot of it will be from water.
We all know that drinking water is good for us, but do you know why? Do you know how much you should be drinking? Are you aware of all the benefits of drinking water? IF not, it’s time to learn why you need focus on the most important macronutrient: WATER.
I work with a lot of men and women trying to teach them how to shift their mindset from being on a diet to learning how to create a lifestyle that supports their goals. One of the biggest struggles they have is learning how to eat out at a restaurant without “blowing” their diet. It's much easier to just eat at home, since you know exactly what is going into your food. When eating out, you have no idea just how much fat, sodium, or other hidden calories could be hidden in your meal.
We really are what we eat. Feed yourself a diet compromised of processed foods, drink diet sodas and coffee all day, and believe me you will get depressed. Of course there are many other reasons for depression and you should seek medical advice if you are suffering from this debilitating disease. You can, however, help your body and your mind by feeding it the right foods. More and more studies are coming out that support our abilities to alleviate, if not cure, anxiety, depression, insomnia and a host of other disorders through nutrition.
Why go through hours of exercise to lose weight? Cut back on your portion sizes and you’ll be sure to drop a few pounds.
If you want to be able to eat pizza, ice cream, heaping bowls of pasta and enjoy bread and butter before your meal just exercise harder or longer.
Calories in versus calories out: simple right, and doesn’t It makes sense? Well, I hate to break it to you but it’s not quite that simple. In order to get resultS, and I mean lasting results, you’ll need to do both.
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.