Health, Fitness & Lifestyle
Here to support your health goals every step of the way.
It’s time for Valentine’s Day, and whether you’re single, married, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later.
You’ve probably already seen some of those cookies, cupcakes, and candies on sale.
BUT I’ve got your back this year with a trio of healthy Valentine’s Day treats – a chocolate cake, a smoothie, and a sparkling mocktail.
I prefer them to the hangovers of empty calories and too much alcohol.
Just drop your name and email below and I’ll send you all three recipes with photos!
Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.