 Remember in your 20s and 30s when you thought ‘I can’t wait to have it all figured out’ or ‘once the kids grow up, it will be SO much easier…”? Of course, you’ve learned 1 or 2 (more like a million) things along the way. But one thing may still seem out of reach- balance.
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AuthorLisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs. PodcastCheck out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
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What I DoAt Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.
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