Body & Soul Coaching
  • Home
  • About
  • Get Started
  • Success Stories
  • Contact
  • Blog
  • Client Login
    • Bookings

Health, Fitness & Lifestyle

Here to support your health goals every step of the way.

8 effective ways to balance your life today

6/14/2021

2 Comments

 
Rocks balancing
Remember in your 20s and 30s when you thought you'd have it all figured out when you were older?

Of course, you’ve learned a thing or two (or a million) along the way. But somehow finding balance still seems so out of reach. And, you're not alone.

Read More
2 Comments

how stress and anxiety affect your weight

4/8/2021

0 Comments

 
Anxiety dictionary definition
We can all relate to feeling stressed out and anxious over one thing or another. Stress is a normal experience. We all have stress and feel anxious from time to time.

​Chronic stress and anxiety, however, is a serious problem. It can be detrimental not only to your mental health but your physical health as well.

Read More
0 Comments

Inflammation: which foods should you be eating?

8/13/2020

0 Comments

 
Basket of Vegetables
All inflammation isn’t bad… but chronic inflammation can get dangerous to your health.

When your body recognizes anything foreign it triggers the process of inflammation. This could be plant pollen, a chemical, or a virus. Acute inflammation is completely normal, but when it lasts?

Read More
0 Comments

    author

    Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.

    featured on

    Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
    Picture
    Listen Now

    Categories

    All
    Exercise
    Fitness
    Hormones
    Interview
    Lifestyle
    Midlife
    Mindset
    Nutrition
    Vegan
    Weight Loss

    RSS Feed

What I Do

At Body & Soul Coaching I empower women over 50 to lose weight and feel confident without deprivation diets or spending hours in the gym.

Company

About
Blog

Support

Contact
Terms & Conditions
Privacy Policy

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Get Started
  • Success Stories
  • Contact
  • Blog
  • Client Login
    • Bookings