Remember in your 20s and 30s when you thought ‘I can’t wait to have it all figured out’ or ‘once the kids grow up, it will be SO much easier…”? Of course, you’ve learned 1 or 2 (more like a million) things along the way. But one thing may still seem out of reach- balance.
We can all relate to feeling stressed out and anxious over one thing or another. Stress is a normal experience. We all have stress and feel anxious from time to time.
Chronic stress and anxiety, however, is a serious problem. It can be detrimental not only to your mental health but your physical health as well.
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.