Whatever your reasons are for transitioning to a vegan diet; animal rights, environmental issues, improving your health, it can be quite difficult and confusing to pull together a healthy menu. Eating a plant-based diet is like any other diet; you need balance to ensure you are getting all your nutrients and you need to realize it’s ok to not be perfect!
Do the best you can, don’t beat yourself up, and continue to educate yourself on proper nutrition. I’ve put together 10 of my top tips for transitioning to a vegan diet.
I hope this list of top ten tips helps you as you start out on your road to eating and living a plant-based diet and lifestyle. I’m sure you’ll come across a few bumps in the road that I have not covered here, but this should help you get started.
Any questions at all you can always reach out to me at via email email@example.com or join my free private Facebook group Weight Loss After 50 for help on your journey to better health and fitness.
7/23/2021 07:54:54 am
Amazing blog, I'm very happy to read this blog. Basically, I know new many things to read this blog. I strongly believe that the blog delivers the best information to its audience.
10/7/2021 12:43:02 pm
It was really helpful when you said to be patient with yourself. My husband and I recently decided that we want to become vegan in a couple of weeks, and I wanted to know some tips on becoming one after I find some cookbooks to help me with making meals. I'll make sure to keep these tips in mind once we start becoming vegan.
10/7/2021 12:47:02 pm
So glad you found this found helpful. If there's anything else I can do to help you with this transition let me know.
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Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.