Body & Soul Coaching
  • Home
  • About
  • Get Started
  • Success Stories
  • Blog
  • Contact
  • Clients
    • Bookings

Health & Fitness Tips

7 Proven Steps to Breakthrough Weight Loss Roadblocks

1/20/2019

0 Comments

 
Picture
​No matter how good our intentions are we all come up against roadblocks on our weight loss journey.  Trying to bust through those roadblocks can be extremely difficult, especially when they are built up through our own negative thoughts.
It may be true that you can’t seem to find time to exercise.  You work all day, you have errands to do in the evening, and by the time you’ve finished cleaning up after dinner, let’s face it, who wants to go to the gym?  Or maybe when you do finally sit down to watch a little TV to unwind, you can’t help but grab a small bowl of (fill in your favorite nighttime snack here). 
 
So are these roadblocks real? Yes, of course they are, but they stem from underlying beliefs you’ve been holding onto for quite some time.  Being tired at the end of a long day at work is real, but couldn’t you workout at another time?  Most likely, yes. Wanting a bowl of tortilla chips and hummus to nibble on while watching a movie is perfectly normal, but could you find something else? Absolutely.

So why is it so incredibly difficult to bust through these roadblocks and move on to healthier habits?  One reason is simple: you’ve grown accustomed to these habits.  If you want to change them, it’s going to take time. The good news is good habits are just as hard to break as bad habits.
 
There could also be other reasons you’re having a hard time changing your routines.  Maybe you don’t have enough energy to workout at night because you don’t get enough sleep.  You could be hungry in the evening because you didn’t eat enough of the nutrients your body needs during the day.  

Regardless of the reason, try using this 7 Step Model for Problem Solving.  We'll use late night eating as an example.

STEP 1: WHAT IS YOUR CONCERN?
              Answer: I'm get hungry late at night and snack on chips or cookies.
 
STEP 2: WHAT DO YOU WANT TO ACCOMPLISH?
                Answer: To stop eating at night.
 
STEP 3: WHAT ARE SOME SOLUTIONS TO YOUR CONCERNS?
                Answer: Remove the tempting foods
                                Drink water or tea
                                Make sure I am eating enough calories during the day
 
​STEP 4: WHAT MIGHT HAPPEN IF YOU FOLLOW THROUGH WITH YOUR SOLUTIONS?
            Answer: My only option will be healthy foods
                           I may find that water or tea curbs my appetite
                           I may not be hungry if I eat enough during the day
 
STEP 5: WHAT’S YOUR DECISION?
                      I will track my food during the day to make sure I am eating enough of the right foods &                                     remove junk food from the pantry.
   
STEP 6: IMPLEMENTATION
               Follow through with your decisions in step 5.  Give it enough time to work.
 
STEP 7: EVALUATION
                Did your solutions work?  If so, great!  If not, work through the exercise again.
​If you find you are still struggling with the same problem, working through the exercise again could help identify an underlying issue that is causing the original problem.  Suppose after tracking your food intake and removing the junk food you realize the real problem is stress.   Next, you could come up with a plan for dealing with stressors in your life. 
 
If you’re still having a hard time identifying the cause for your roadblocks or solutions for breaking through that wall, bring it up with your coach.  Coaches are trained to help you find solutions that fit your lifestyle. For a free Get fit Strategy Coaching Session just fill out THIS FORM.

Do you have any roadblocks you've been dealing with lately?  Post in the comments below to share your solutions or if you're having a hard time coming up with a solution on your own, let's brainstorm together.

0 Comments



Leave a Reply.

    Author

    Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.

    Podcast

    Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.
    Picture
    Listen

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    January 2020
    October 2019
    September 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018

    Categories

    All
    Fitness
    Hormones
    Interview
    Mindset
    Nutrition
    Vegan
    Weight Loss

    RSS Feed

What I Do

At Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.

Company

About
Blog

Support

Contact
Terms & Conditions
Privacy Policy

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Get Started
  • Success Stories
  • Blog
  • Contact
  • Clients
    • Bookings