Health, Fitness & Lifestyle
Here to support your health goals every step of the way.
When I first got into the health and fitness industry I was SHOCKED by the fact that our food today contains poisons and chemicals of all kinds.
Our kids are growing faster and bigger than ever before. People are dying of cancer and other diseases at unprecedented rates. And one thing that we know about food is that it’s changed more than words can describe in the past century.
We’ve gone from local farm fresh to boxed and shelved food that lasts seemingly forever. It’s certainly not natural.
Can we go back in time before these Frankenstein foods existed? Of course not.
But you can become more aware!
That’s why I created this checklist for you on 25 of the most toxic ingredients found commonly in food today.
Just pop in your name and email below to grab a copy and keep it on hand the next time you’re grocery shopping so you can reference it against food labels and keep the worst of the worst foods out of your home.
I hope you find it useful!
Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.