Health, Fitness & Lifestyle

Many women over 50 believe that experiencing leaks, a weak bladder, or pelvic discomfort is just a normal part of aging. After all, it seems like every other woman is dealing with the same thing. But while these issues are common, they are not inevitable or something you simply have to accept.

Your pelvic floor muscles, like any other muscles in your body, can be strengthened and supported to function properly. You don’t have to live with discomfort, embarrassing leaks, or the fear of losing control! There are proven steps you can take to regain strength and confidence.

Navigating the world of dieting can feel like walking through a maze—especially for women over 50, who face unique challenges during and after menopause.

With an endless stream of trendy diets promising rapid results, it’s all too easy to fall into common pitfalls that ultimately derail your progress. 

It’s not really your fault though.

It's not just about the number on the scale... It's about your metabolism!

If you’re a menopausal woman and your goal is to lose weight, I want to set a few things straight and help you reach your goals.

One of the biggest mistakes women make is thinking of their bodies as calculators; calories in and calories out. They think as long as they create a deficit (eat fewer calories than expended), they’ll lose weight.

Now it is true that you need a caloric deficit to lose weight. But at the same time, it's not quite that simple.

What does it mean to have balanced hormones? In short, it means that hormones are in a constant state of homeostasis (normal levels) throughout the day and night. It's essential to keep our hormones balanced because hormones regulate a number of different processes in the body, including the metabolism.

Drinking alcohol is part of life for many adults. It's often seen as a way to unwind or as something fun to do socially with friends. That being said, it also has its drawbacks when it comes to weight management.

As women navigate menopause and midlife, many new challenges and changes are happening. One particular struggle many women have is managing their weight. Due to hormonal and lifestyle changes, gaining weight after menopause is incredibly common and challenging to navigate. One essential part of losing weight after 50 is having an effective workout plan tailored to your body in postmenopause.

Navigating postmenopause can be a unique experience filled with both uncertainty and newfound insights into your body. As you step into this final stage of menopause, it's essential to recognize that this phase extends throughout the rest of your life. Despite its singular label, postmenopause isn't always straightforward, and understanding what to expect can be a challenge.

​The menopausal transition can be a difficult time in a woman’s life. There are often so many changes happening at once in the body and in life which cause an increase in stress and unwanted side effects. As a woman in postmenopause, I understand what it’s like to go through these changes and to try to navigate through the confusion and difficulties that come along with them. But part of the problem is, a lot of women don’t actually understand what menopause really means because it’s not talked about enough.

​If there’s one thing I hear women in menopause complain about most it’s the menopause belly. It feels like it appeared overnight. One day you’ve got the classic hourglass figure, and the next thing you know, you can’t button your jeans without sucking in your stomach.

There’s one thing you can be sure about your metabolism – it’s always changing. I often hear women over 50 tell me that they used to have a fast metabolism and now they can’t eat anything without gaining weight. Or, that everything they used to do when they were younger has simply stopped working.