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Health, Fitness & Lifestyle

Here to support your health goals every step of the way.

8 Simple Ways to Lose Weight Without Even Trying

11/12/2018

7 Comments

 
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I’m willing to bet that you’ve heard in order to lose weight you need to eat healthily and exercise daily.  It’s no secret. So why is it, that so many people struggle trying to get to a healthy weight and stay there?  One obstacle is the actual working out and preparing healthy foods but there’s something else holding you back.  Your daily activities and habits could be sabotaging your efforts.
Working out 45 minutes per day is not enough to negate what you are doing with the other  23.25 hours
of the day.  For instance, if you sit at a desk all day, walking on a treadmill for 30 minutes will not give you the 10,000 steps you need each day to maintain cardiovascular health.  Or maybe you’re eating healthy foods but neglect to drink adequate amounts of water.

There are many factors that go into losing and maintaining a healthy weight. First and foremost you need to make sure you are taking a lifestyle approach to weight loss and not using a temporary fix such as a restricted calorie diet. The same goes for exercise programs. Don’t expect to workout for one month, two months, or even one year to get in shape and then stop. This is about changing your habits so that you can liver a longer, healthy life even when you reach your 80’s!

8 DAILY HABITS TO GET YOU LOSING WEIGHT

Print out the infographic below and hang it on your refrigerator as a reminder of what you can do each day to help you get that scale moving in the right direction.
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Once you start incorporating these practices into your daily routine, you’re going to find it a lot easier to not only lose the weight, but also maintain your new healthier, leaner body! Remember that everyone is different and in order to progress you need to not only know where you are starting, but where you want to go!  Set concrete achievable goals and you’ll be on a solid path to reaching them.
7 Comments
mary
11/23/2021 03:00:53 am

Hi, thank you so much for this insightful post. I do also have a suggestion for people who want to lose weight, you can try this weight loss product. It really helped me to get a fit body.
https://www.superproductsreview.com/get/eatstop

Reply
Utkarsha Srivastava link
11/28/2021 01:33:15 am

Very nice article. The way you presenting is very good. Before and after photos gives a clear understanding about it.

Reply
fatima link
12/31/2021 02:34:14 am

Thank you so much for this valuable information.

Reply
kartik kumar link
3/11/2022 09:00:03 am

Very informative blog. Simple, effective, and useful too. Continue to enlighten us with your knowledge. Thanks for sharing...

Reply
Nishant saini link
3/28/2022 03:29:38 am

Greetings Very useful advice within this post It is the little changes that will make the largest changes.
Thanks for sharing

Reply
Madeline Theis link
1/13/2023 01:54:05 am

These small daily habits can change a lot, and someone dealing with fat loss can also be best for them. With the same practices, if we include a natural weight loss/ fat loss supplement that wants explicitly to deal with it, it can be a great move; what do you think?

Reply
"diet plan to lose weight" link
1/24/2023 02:20:50 am

The typical dinner plate is bigger than it used to be. This trend can be a reason for weight gain, as using a smaller plate can help you eat less. For getting more details click on given link.
https://www.alifyar.com/aap-bagher-warzish-apna-wazan-kese-kam-kr-skty-hen

Reply



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    author

    Lisa Swanson is an ACE Certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified AASDN and PN level 1 nutritionist. With over 35 years experience helping people turn their lives around, she is on a mission to provide relevant and useful knowledge to help women in midlife reach their goals.

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