Whatever your reasons are for transitioning to a vegan diet; animal rights, environmental issues, improving your health, it can be quite difficult and confusing to pull together a healthy menu. Eating a plant-based diet is like any other diet; you need balance to ensure you are getting all your nutrients and you need to realize it’s ok to not be perfect!
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.