You don’t need to look very far for meal plans that promise to help you drop 30 pounds in 30 days. There are hundreds of diets out there all claiming to have the answer to weight loss. Some may promote low carbs, others low fat or high protein. Still others are recommending a dangerously low caloric intake or losing weight through ketosis. Regardless of which diet you have followed in the past, or may be following right now, they more than likely have a meal plan.
Meal plans are one of my pet peeves. I am asked constantly if my program includes a meal plan and have even had clients say, “If you just tell me what to eat, I’ll do it”. I’m sure it would be a lot easier if I just wrote out a meal plan. After all, I know if I told everyone what to eat and they stuck to it, they’d more than likely lose weight. I say more than likely because we are all different and it can take some time to figure out an individualized plan.
Why I don’t write out Meal Plans
Lisa Swanson is an ACE certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist as well as a certified PN level 1 nutritionist. With over 30 years experience helping women turn their lives around she can easily adapt programs to meet your specific needs.
Check out my interview with the Magnificent Midlife podcast on staying fit and healthy long-term.